7 Layer Cue Cake presentation series from Stages Indoor Cycling
Cameron Chinatti with Stages Indoor Cycling has an interesting webinar series going that she calls "The 7 Layer Cue Cake". Calling all indoor cycling instructors: It's time to get cookin'! If you spend countless hours slaving away over your playlists, substantial time...
IC Bike Power Readings: Actual or Estimated – Does it Matter?
After interviewing representatives from both Saris and Keiser, I have watched the debate about Indoor Cycling Bikes with power readings i.e. Keiser M3 vs. CycleOps Pro 300PT, with great interest. The CycleOps Pro 300PT IC Bike uses a version of their "Powertap"...
ICI/PRO Podcast 0012 – 072318 Interval Heaven Ride Delivered
This ride is from Gene Nacey!! - “This week’s episode of The Weekly Ride was an amazing pleasure for me; I was able to take, and record, Gene Nacey delivering this weeks ride, which he authored. As an instructor, I find that I have very little time to get out...
The Weekly Ride – 07/23/18 Interval Heaven by Gene Nacey
Welcome to the The Weekly Ride by Cycling Fusion Ok, this is the week that I have been working towards, this is our new era of The Weekly Ride. This week and moving forward you will get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride...
ICI Podcast 0009 – Own Your Customers
ICI/PRO Podcast host Joey Stabile talks with Suhail Maqsood of the Wheel House in San Francisco and John Bogosian of Zingfit about the importance of keeping your customers. This was a great conversation, and many of us overlook the most valuable asset that we...
Don't Teach Without a Microphone!
Over the last 8 years, I’ve come across a number of indoor cycling studios that don’t provide a microphone for the instructor. Albeit, these studios are generally small (but not all were) and all of the instructors appeared confident that a microphone wasn’t...
The Weekly Ride – 07/16/18 Increasing Tension
Welcome to the The Weekly Ride by Cycling Fusion Ok, this is the week that I have been working towards, this is our new era of The Weekly Ride. This week and moving forward you will get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride...
ICI Podcast 316 – Thoughts and observations on coaching with power from Dennis Mellon
While Performance Enhancement Specialist Dennis Mellon and I were getting warmed up to record his Audio Class PROfile Mashup - HIIT vs. Party on the Bike, we spent a few minutes discussing his thoughts and observations on coaching with power. Were his...
More TRY in an Indoor Triathlon
Indoor Triathlons are very popular here in the frozen north, offering club triathletes the chance to swim bike and run long before its warm enough to be outside. In the past, the Life Time club where I teach used Spinner NXTs with a Spinning computer for the bike leg....
We're using Epic Planet's “Tour of The West” Video This Week
With the weather starting to break here in the frozen north, today [Sunday] is my last scheduled Performance class for the season. To celebrate our (hopeful) return to riding outdoors, I thought it would be fun to ride along with this new Indoor Cycling DVD from Epic...