Spotify Refresh Tips + How full is my iPhone?
ICI/PRO member Dr. Marc Schlosberg is one of those Early Adopters you've no doubt heard discussed in the media. This group is quick to experiment with and embrace new technology. Marc was one of the first Instructors to use Spotify in his classes and he joined me on...
Ouch!
Weren't we just talking about this? Note from Chuck Cali a few minutes ago: Should've drove to teach this morning Got slammed in the parking lot at Google by a guy speeding between lanes of parked cars. I screamed, swerved and braked so that I got hit by a glancing...
A few additional thoughts and observations on SoulCycle
Over the last couple of days I've remembered a few points that didn't make it into either part 1 or part 2 of my SoulCycle articles that I wanted to share today. 3 pound hand weights can get really heavy [wlm_private...
Favorite Track of The Week
Every instructor needs to have songs like this week's favorite track in their library. Keep this one in your flat road folder and take it out when you are looking for a longer flat road to ride on. Though they've been around for quite a while, I've just recently...
Cadence Revolution Podcast #128 Intro
Now I feel very important 🙂 Keith at Cadence Revolution used my intro to Podcast #128. Check it out http://cadencerevolution.com/index.php/2009/08/cadence-revolution-128/
Please Join Our New Facebook Group – Celebrate Indoor Cycling
Happy Thanksgiving Everyone! Waking up to -3° F this morning reminded me again how thankful I am for Indoor Cycling 🙂 I felt today would be the perfect time to announce our new Facebook group - Celebrate Indoor Cycling Celebrate Indoor Cycling is dedicated to...
The Tao of Training, Part 1
By Team ICG® Master Trainers Jim Karanas and Joan Kent Over 12 years ago, Jim developed an athletic training program that eventually earned the tagline “Stop exercising. Start training.” At ICG®, we think there’s a difference between the two, one that...
ICI/PRO Podcast 348 Beat Down Audio Profile with Krista Leopold
As promised, here's Krista Leopold's Indoor Cycling Class Profile; Beat Down! Training Type: LT Intervals Working HR Zones: 4 Total Class Length: 55 min Objective and Intensity After recently being inspired by a boxing match I watched at the nail salon of all places,...
ICI/PRO Podcast # 185 – Is Your Club or Studio Ready to Offer Winter Training?
As today marks the start of the Indoor Cycling season, I felt it would be helpful to you to explore the concept of Winter Training with a real expert on the subject, Gene Nacey from Cycling Fusion. Gene has been offering a comprehensive Winter Training program for...
Favorite Track(s) of The Week
Here are two new songs that will have your riders sprinting like they mean it. Sprinting songs are sometimes the hardest to find, so you will definitely want to tuck these away and keep them to use time after time. If you're looking for a shorter original or a...