Harmonically Mixed Music Videos Mix – Keith Urban, P!nk, Calvin Harris and JT
I've been sharing my Power of 3 Harmonically Mixed Music Sets with you all for a while. Now I'm going to take a shot at harmonically mixing videos. I hope you like it. These videos on YouTube. https://youtu.be/PMqUat-Oqsk https://youtu.be/5Nrv5teMc9Y...
ICI/PRO Podcast #210 Give them a rain day ride!
"Hey John - If it's raining tomorrow will you have an indoor ride for us?" The question came to me from a member while I was in Amy's class last Saturday. The Sunday following was the annual "Ironman" ride which is typically nasty weather and the forecast was for lots...
Do something that scares you – we did it!
I had promised Amy I would take her skydiving for our 25th anniversary. Last week the clouds were too low, preventing our jump. Today was completely clear - although a bit cold at 41°, which added to the crispness of the activity. If you've had the itch to jump out of...
Don't Touch My Drivetrain!
Over the last few weeks, I’ve noticed a number of riders in my classes that were setup incorrectly on their bikes. I found this odd only because these riders had been positioned correctly on their bikes a few weeks earlier. What happened? I talked to 3 of the...
Favorite Track of the Week
For those of you that don’t know me already, I’m an indoor cycling instructor, a music enthusiast, and I blog about my cycling music finds and profiles over at Chrispins. I’ve been teaching cycling (and blogging) for over 7 years and I love sharing music and...
Free Music Friday 7/18
Have you been enjoying the plethora of music from last week? Please reach out to Peter and thank him when you have a moment :). Today brings us to a 63 bpm 5:25 driving climb full of surprises from this American rock band from Tennessee. Extra measures build at the...
Meet New ICI/Pro Contributor Jay Duplessie
My name is Jay Duplessie and I am a proud Indoor Cycling instructor of almost 20 years. In the spirit of full disclosure, I will tell you that I am not an outdoor cyclist…….but not for lack of trying. You see something I learned early on was that although I’m...
Indoor Cycling Endurance Learning Class
Does you club offer a Indoor Cycling Movie Night? Mine does as a way to get people in for long rides minus the boredom 🙂 Working on that concept would this work? Have an "Indoor Cycling Endurance Learning Class" where you play instructional DVDs on different topics....
Take the Trail – Preparation Continues
We are less than 60 days from our ride around the Cabot Trail. The group has been very active - increasing distance to 55 km for morning rides, grades to 7+% for hill repeats and making lots of connections between the indoor and outdoor efforts in my classes. We...
ICI/PRO Membership
- This is very exciting, we have ICI/PRO members from around the world - on every continent, except Antarctica. Not sure if there is even a club there... if you know of one please send me an email. - Scroll down to get your membership started today! Here is an FAQ...