Hi - I am Joey Stabile - Host of The Indoor Cycle Instructor Podcast. Welcome!
ICI/PRO is the premier independent resource for Indoor Cycling Instructors around the world - now over five years running. We have a whole team of Master Instructors, Industry Experts and knowledgeable contributors ready to help you teach an awesome (full) Indoor Cycling class!
Are you interested in improving your class? If so, may I suggest these three quick steps as a start?
1. Hear Us -We produce a FREE Internet radio show all about Indoor Cycling. Our Podcast is #1 in it's category and features a who's who of Master Instructors, Fitness Personalities and awesome Instructors as guests on the show.
Two ways for you to listen: You can use the audio player at the bottom of each post - or - subscribe for FREE through iTunes using this link and never miss an episode.
2. Get connected - Register as a PRO-Visitor > our FREE ICI/PRO membership level.
PRO-Visitors receive:
- A subscription to our weekly Instructor newsletter.
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- Commenting permission so you can engage in the conversation.
Go on to complete the PRO/Pathway checklist and you'll get access to a special bonus Audio Class PROfile - comprehensive class teaching plans (we have over 60 profiles to choose from) that include everything you need to teach a fantastic class... including the complete music playlist you can download to your iPhone or Android portable device through Spotify or Deezer.
So get started by creating your free PRO-Visitor profile now.
3. Dig In - Inside ICI/PRO you'll find over 2300 informative articles, over 150 class profiles, hundreds of Podcast episodes and dozens of videos. This amazing content covers pretty much any topic or issue you can think of.
Please Note: Much of our educational content is free > the very best is reserved for our premium ICI/PRO Instructor members.
Here are a few popular category links to get you started:
- Class Profiles
- Free Music
- Training with Heart Rate
- Training with POWER / Watts
- Mastering Instructor technology - Spotify
- Motivating members
- Instructor Best Practices
If you have any questions, we're here to help. You can contact us or feel free to call our ICI/PRO help line 412-445-5089.
New Articles
ICI PRO Podcast 368 – Does Intensity Trump Duration?
Do Indoor Cycling Classes really need to be 45-60 minutes - to provide the health and fitness benefits expected by our participants? Asked another way: If your studio offered classes that were...
ICI/PRO Podcast #155 – Do we need to take a step back and stand down?
Are we losing some of the people in our classes with all this talk of; Max HR =bad & Threshold HR = good, T1 & T2, Training Zones, Functional Threshold Power,...
Simple and Progress Profile for May #1 – “How Far Can You Go?”
Recording of Me teaching this profile on the Stages SC3 IC Bike. http://pro-contributors.s3.amazonaws.com/Simple_and_Progress_How_Far_Will_You_Go_May_18th.mp3 Right Click to download this class...
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Best Practices
Eagles pedaling through the air metaphor
I used a new metaphor this morning that seemed to resonate with my class. Watch this video and see if you can see the similarity between an eagle catching a fish and proper pedaling technique. http://youtu.be/hecXupPpE9o?t=12s Through the magic of...
The Weekly Ride – 03/27/18 Cadence Work
Welcome to the The Weekly Ride by Cycling Fusion No more hunting for new music or counting out cues to develop your ride profile. Here is your ready to ride profile for a fully choreographed ride, that can be displayed from your phone, or printed...
ICI/PRO Podcast #237 – Scripted Starts and Flawless Finales Part 2
Now here's part 2 As promised, ICI/PRO members will enjoy hearing part 2 of my interview with Lawrence Biscontini where he describes the importance of a scripted transition, as part of "Scripted Starts and Flawless Finales". I didn't address this...
Engage Your Students
ICI PRO Podcast 368 – Does Intensity Trump Duration?
Do Indoor Cycling Classes really need to be 45-60 minutes - to provide the health and fitness benefits expected by our participants? Asked another way: If your studio offered classes that were shorter (say 30 minutes), while still just as effective...
ICI Podcast 238 Meet Nerd Fitness Creator Steve Kamb
If you watched the free screening of the documentary; I'm Fine, Thanks, you met Steve Kamb. Steve's journey really spoke to me. He went from thinking; my dad's in sales, my mom's in sales, so I should go into sales... to I hate sales. I'm going to...
Be the Leader they expect
"Thank you for saying something to those two girls. I can't tell you how frustrating it is for me to have to sit and listen to their mindless chatter while I'm trying to focus on my workout." It was yesterday and I had just finished subbing a class...
Certifications
Spinning RideBook of class profiles
The Spinning RideBook is difficult to find at spinning.com. Here is the link: http://www.spinning.com/spinning-shop-spinner-bikes/spinner-accessories-7320.asp
Earn some free CEC's this weekend
If you are a group fitness instructor my discovery could save you some money. My ACE cert is due for renewal this Summer and I need .6 ACE continuing ed credits, and quick. I looked at the ACEfitness.com site for some online CECs and found two...
Are You Using Periodization In Your Schedule?
Periodization is the backbone of an instructor's success, and it can quickly become the key to your popularity as an instructor and it will become the foundation for your students to reach their goals. Periodization is the process of structuring...
Instructor Tech Help
Are You Using Periodization In Your Schedule?
Periodization is the backbone of an instructor's success, and it can quickly become the key to your popularity as an instructor and it will become the foundation for your students to reach their goals. Periodization is the process of structuring...
Stages and VismoX Team Up to Create Indoor Cycling Power Based IOS App.
Stages Indoor Cycling and VisomX have teamed up to create the best mobile power training app to date. Click Here to be taken the App Store. Stay tuned for more posts on set up and use.
Great Deal on Carbonite Online Backup
I've been a loyal Carbonite customer since 2008 and see having a system for regular, daily backups of your computer as a Best Practice. They've saved me from multiple Hard Drive failures where I would have lost everything. All my music, all...
Instructor Training
ICI PRO Podcast 368 – Does Intensity Trump Duration?
Do Indoor Cycling Classes really need to be 45-60 minutes - to provide the health and fitness benefits expected by our participants? Asked another way: If your studio offered classes that were shorter (say 30 minutes), while still just as effective...
ICI/PRO Podcast #155 – Do we need to take a step back and stand down?
Are we losing some of the people in our classes with all this talk of; Max HR =bad & Threshold HR = good, T1 & T2, Training Zones, Functional Threshold Power, Watts, Kilo-calories, etc...? Spinning® & Indoor Cycling has been around for...
Simple and Progress Profile for May #1 – “How Far Can You Go?”
Recording of Me teaching this profile on the Stages SC3 IC Bike. http://pro-contributors.s3.amazonaws.com/Simple_and_Progress_How_Far_Will_You_Go_May_18th.mp3 Right Click to download this class recording. Below, Premium Members can listen...
ICI/PRO Featured Instructor of the Month
Cameron Chinatti
Master Instructor with STAGES Indoor Cycling / FreeMotion Fitness
Cameron is the Director of Education for Foundation Fitness and Lead Developer of Stages Indoor Cycling. Concurrently, she serves as CEO of Sounds Fit Solutions Inc; a company dedicated to fitness and audio systems education. She is a Premier Consultant for Sunshine Fitness Resources and an international presenter/lecturer, Cameron has had the opportunity to educate on numerous topics ranging from indoor cycling to fitness career development. Her recent publishing credits include work for Foundation Fitness, Wexer.com and multiple contributions to the IDEA Fitness Journal and IDEA Fitness Manager. A background in Opera Performance and Vocal Pedagogy has led Cameron to create a specialty...
Podcast Pro
ICI PRO Podcast 368 – Does Intensity Trump Duration?
Do Indoor Cycling Classes really need to be 45-60 minutes - to provide the health and fitness benefits expected by our participants? Asked another way: If your studio offered classes that were shorter (say 30 minutes), while still just as effective as 3/4 or a full...
Audio PROFILE
Simple and Progress Profile for May #1 – “How Far Can You Go?”
Recording of Me teaching this profile on the Stages SC3 IC Bike. http://pro-contributors.s3.amazonaws.com/Simple_and_Progress_How_Far_Will_You_Go_May_18th.mp3 Right Click to download this class recording. Below, Premium Members can listen and download the music...
Engage Your Students
ICI PRO Podcast 368 – Does Intensity Trump Duration?
Do Indoor Cycling Classes really need to be 45-60 minutes - to provide the health and fitness benefits expected by our participants? Asked another way: If your studio offered classes that were shorter (say 30 minutes), while still just as effective as 3/4 or a full...