This ride is from Gene Nacey!! – “This week’s episode of The Weekly Ride was an amazing pleasure for me; I was able to take, and record, Gene Nacey delivering this weeks ride, which he authored.
As an instructor, I find that I have very little time to get out an take classes that I am not delivering. But when I can break free for a class, it is a pleasure. As many of you may know, Gene and I have been friends, and business associates, for years now, and getting to take one of his classes is a rare treat as when we are together at a studio, we are usually working.
This class was an interval based ride design, and boy was it hard. As always, use your discretion when cueing intensity and tension. Gene delivered this ride using Keiser Bikes, so you will hear him refer to “gears” but you can certainly cue tension without the gears you need to.
Remember, you can get the full PDF of the ride choreography, the Apple Music and Spotify playlists, and the downloadable file to put all of the cues into MyFitnessDJ, as well as the link to purchase the class for iClass Builder at indoorcycleinstructor.com. There is no other monthly service out there that does as much for you, the instructor.
I hope you enjoy this ride as much as I enjoyed riding and recording it.” Joey
ICI/PRO Podcast host Joey Stabile talks with Suhail Maqsood of the Wheel House in San Francisco and John Bogosian of Zingfit about the importance of keeping your customers.
This was a great conversation, and many of us overlook the most valuable asset that we have in our businesses, our customers. Suhail and I have a great talk about the importance of the customers and what we can do to increase their experience with our club and how we can safeguard their privacy while retaining our branding.
You can learn more about The Wheel House here at their website.
You can learn more about Zingfit here at their website.
Meet Dave Norfleet, the creator of an amazing Indoor Cycling Class ride delivery and Cycling Class Profile app My Fitness DJ. Joey and Dave talk about the app and class structure and design through this 50 minute episode.
We have a special treat for you with a FREE class profile that you can directly download into MFDJ and not have to program a cue or find a song, we have done it all for you. You can find that class here: DOWNLOAD CLASS
The steps to download this profile into your device are:
1) Open page from the device with MyFitnessDJ installed
2) Tap the link
3) Choose “Open in MyFitnessDJ”
4) Select playlist in MyFitnessDJ – each track will play a few seconds, as it's added to your Apple Music library
Listen to Joey Delivering the ride and get all of the ride details here (it is all free): RIDE RECORDING
From the My Fitness DJ Site (http://www.myfitnessdj.com/):
Helping make you even better
Announcing #MFDJtrending! Share you ideas and inspiration with others by adding your best tracks to the #MFDJtrending list then promote with a Facebook post. Tracks are boosted in the list with more likes from your peers. Take a look.
I really wish I could play sound effects in MFDJ. Guess what? It's in there! Along with lots of other feature that are regularly requested, yet already a part of the MFDJ feature set.
MyFitnessDJ is everything you need to make a better workout. Your class or personal workout doesn't have to change, but your focus and efficiency will.
Listen to the Podcast below or subscribe using iTunes or Zune.
The Cycle Moles camps are designed as 8-week Training Camps that are a performance enhancing, progressive training program. They are geared toward cyclists, but part of the beauty of the programs is that you do not have to be a competitive cyclist to reap the benefits. The training is periodized and designed to progress the riders through their development. This is the next best thing to having a personal coach.
The program has two levels: Level 1: Appropriate for those who have a base level of aerobic fitness. You’ll learn secrets that will change the way you ride to make you more efficient and powerful both indoors and outside. Level 1 training sessions are 60 minutes and include a coached ride plus stretching.
Level 2: for the seasoned cyclist, triathlete, endurance event enthusiast or individual with a strong aerobic base who wants to improve cycling performance. We heat up the intensity of the rides throughout the camp so that you’ll end with a much stronger level of fitness and improvements in your pedal stroke and power. Level 2 training sessions are 90 minutes and include a 75 minute coached ride plus 15 minutes for the Core 100 and stretching.
Below is the Foundation Ride information that Robin Speaks about in the episode. Take your time and look at this, it is amazing information. The jpeg files below are linked to the full PDF files.
ICI/PRO Podcast host Joey has an amazing conversation with Robin Robertson and her innovative program Cycle Moles.
