by John | Mar 14, 2015 | Health and Wellness, KEEPING IT FUN, Latest News, Training With Power
I connect with the 'gear heads' in my classes by reminding them how our bodies convert a carbon based fuel source (food) into the energy that powers a bicycle. Which is very similar to how the engine in your car creates the power that propels you down the highway,...
by Dennis Mellon | Mar 2, 2015 | Audio PROfiles, Big Box Instructor, Dennis Mellon, Instructor Training, Music, Training With Power
We've all heard the causality dilemma, "Which came first, the chicken or the egg?". Ancient philosophers have been debating this question since the beginning of recorded history. Indoor cycling instructors have been asking themselves a similar question,"What...
by John | Feb 24, 2015 | KEEPING IT FUN, Latest News, Training With Power
Epic Planet just released a new DVD/Video you can use in your classes! The Tour of the West - Volume 1 - Intervals [They are also offering a 30% discount on all digital downloads - the company is based in Florida and the producer is feeling a little sorry for all of...
by John | Feb 6, 2015 | Big Box Instructor, Music, Spotify, Training With Power
I love hearing comments like; "I'm giving it everything I've got!" when I'm off the bike, working the room. I asked for their Best Effort and they are delivering. The only thing left is handing out their ribbons 🙂 So what makes for a great Best Effort track? My...
by John | Jan 21, 2015 | Latest News, Master Instructor Blog, Training With Power, Zone based Heart Rate Training
Hey [wlm_firstname] how hard should I be working to; get faster, lose weight, build endurance, ect... Answering that is the age old dilemma many of us face when questioned by our riders. We try to be helpful by offering subjective descriptions of what both thresholds...
by John | Jan 9, 2015 | Free Podcasts, Instructor Training, KEEPING IT FUN, Latest News, Training With Power, Your Fitness Business
I'm super excited to announce that ICI/PRO is teaming up with the owners of Full Psycle Indoor Cycling; Paul Harmeling & Shelly Scott. We are hosting our first Full Psycle/PRO Performance IQ Training on February 14th at the Full Psycle Studio in the Lincoln Park area...