WSSC1 Are you going to be in Miami for WSSC? I'll be there all weekend and would love to meet you while I'm there.

There are a bunch of sessions that I'm excited to see:

On Friday our very own Barbara Hoots is giving a presentation: Studio Design: Empowering Emporiums to Increase Profits 

Presented by Barbara Hoots Whether opening a new studio or renovating an existing one, this lecture will offer new trends in studio design. Evaluate common design flaws that lead to lawsuits and slow growth, and explore the latest in sound systems, lighting, wall treatments and marketing.

I'm really excited to take these Ugi classes - from what I can see, Ugi could be a great strength compliment to any boutique Indoor Cycling Studio

Ugi® Fit Presented by Sara Shears Undo your laces and strip off your socks! Join Ugi creator Sara Shears for the ultimate 30- minute barefoot workout. A series of 30 one-minute intervals combining strength, core and cardio are efficient enough to change your body completely. From warm-up to cool down Ugi is fun, challenging and makes U feel good about your body, energy and health.

U-SPIN Me Right Round Presented by Nadine Stewart “Combine the benefits of a high-cadence endurance ride with non-linear sculpting exercises using the Ugi® ball. This well-rounded workout will cover your cardio and cross-training needs and give you new ideas to change up your Spinning® and resistance training classes.

My main focus will be the Spin Power sessions and there's a lot of them on the schedule! Especially those that are including a specially designed Performance IQ display system, customized for the Spin Power Program.

Team Time Trial with Performance IQ Presented by Angie Sturtevant In team time trials, riders take turns either at the front or ‘sitting in”™ behind, conserving enough team energy for an all-out pull toward the finish. In this workout you will compete as part of a team, as accumulated power output is displayed on the big screen using Performance IQ. This gives all teams the energy to chase and spectators something to cheer about!

Spinpowerâ„¢: Personal Spinning® Threshold Presented by Martin Timmerman The Personal Spinning Threshold (PST) is the key to Spinpower success–once PST is determined, you have a baseline threshold marker that can be used to create a unique training program and track student progress. This workshop will teach you the protocol of the Personal Spinning Threshold test and how to administer this test to your students. You will establish your own Spinpower Zones and then experience a ride which will criss-cross these zones. WS NEW

Spinpowerâ„¢ Race Day Winners Presented by Dino Pedras All athletes know that we must be efficient and well-organized to get the most out of our training, and a Race Day ride is how we see the results of that hard word. In this workshop, you will learn how to create a successful Race Day using Spinpower to help you determine what variables you should integrate into your training program and how to best periodize your time to reach your maximum potential and find the way to victory!

And that's just Friday's sessions - I'll be reporting more from WSSC as time permits. If you'll be there any of the three days, please text me so we can connect 612-868-0064!

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