ICI Podcast 8 Sally Edwards hosts the Active Healthy Living Conference
This Podcast is was originally published on September 29, 2008, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Part two of my interview with Sally Edwards. Listen as Sally explains her upcoming Active...
Should Endurance Athletes Do Yoga? from TrainingPeaks
Yoga can be a great addition to any endurance athlete’s training plan and overall health. It can improve your strength and balance, as well as give you a heightened sense of how your body moves. But like all aspects of fitness, it’s not without risks. The Benefits...
I Ride Outside. So what’s The Big Deal About Power?
In a previous post we talked specifically about the reasons why “non-outdoor riders” would want to train with power. There needs to be incentive for all populations, and thus our focus on those that don’t ride outside was appropriate as a starting point. However,...
The Weekly Ride – 021819 Endurance Ride
Welcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My Fitness DJ (Yes, no Programming) The Ride will be available for purchase...
Exercises to Boost Hip Strength
Exercises to Boost Hip Strength Originally By Dan Kehlenbach - Active.com When discussing muscles involved in the pedaling motion of cycling, most people think of quadriceps and hamstrings. While these muscles certainly play an important role, the many muscles of the...
Reverse Periodization from Training Peaks
Share this information with your athletes the next time they show up for a class and let you know that they are not going to follow along because they are "Base Training". For triathletes in the Northern Hemisphere, the season is almost over. Days are getting shorter,...
The Weekly Ride – 021119 Spinning Valentines Spotify
Welcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My Fitness DJ (Yes, no Programming) The Ride will be available for purchase...
ICI Podcast 5 Ten steps to building up your class numbers.
This Podcast is originally from September 2, 2008. I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it. — Joey September means the end of summer for many. School is starting and schedules are changing. I look at...
ICI Podcast 4 Metabolic Testing The Difference Between Knowing and Guessing
This Podcast is originally from 2008, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it. While the New Leaf systems are not easy to find anymore, KORR Medical Technologies (https://korr.com/) does have Metabolic...
The Weekly Ride – 020419 January Ride – Amy Smith
Welcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My Fitness DJ (Yes, no Programming) The Ride will be available for purchase...
Are You Using Periodization In Your Schedule?
Periodization is the backbone of an instructor's success, and it can quickly become the key to your popularity as an instructor and it will become the foundation for your students to reach their goals. Periodization is the process of structuring training into...