The Weekly Ride – 03/27/18 Cadence Work
Welcome to the The Weekly Ride by Cycling Fusion No more hunting for new music or counting out cues to develop your ride profile. Here is your ready to ride profile for a fully choreographed ride, that can be displayed from your phone, or printed out onto cue cards...
The Power of the Pedal Stroke – Anatomical View
The Power of the Pedal Stroke - Anatomical View For a road cyclist pedaling while in the saddle, most of the power happens between the 12 o’clock and 5 o’clock position of the pedal stroke. This is when a majority of the primary muscles are activated. Hip and knee...
The Weekly Ride – 03/19/18 March Madness
Welcome to the The Weekly Ride by Cycling Fusion No more hunting for new music or counting out cues to develop your ride profile. Here is your ready to ride profile for a fully choreographed ride, that can be displayed from your phone, or printed out onto cue cards...
ICI Podcast 0004 – Robin Robertson and Cycle Moles
ICI/PRO Podcast host Joey has an amazing conversation with Robin Robertson and her innovative program Cycle Moles. Find the file here: We have edited the following information from Robin's site. You can reach the site at:...
Milk: It Does a Body No Good
Clients ask me about lactose all the time. A brief survey of facts about lactose had to begin with milk. Many books and articles exist on the health problems associated with milk. They include breast, prostate and ovarian cancers; allergic reactions in infants; and...
Nope, you’re making exactly the same power standing – as you are seated
"Why do I make less power (fewer watts) standing, then when I'm seated, John?" A great question from one of the riders in yesterday's Performance Cycle class. An observation that shows he's paying attention + it gives me the chance to clear this up, so you can...
The Weekly Ride – 03/05/18 Nassau 60
Welcome to the The Weekly Ride by Cycling Fusion: No more hunting for new music or counting out cues. Here is your ready to ride document, that can be displayed from your phone, or printed out onto cue cards. This ride is timed out, down to the second, to make your...
ICI Podcast 0003a – Nassau Ride
ICI/PRO member Joey, a Cycling Fusion Master Instructor and routine contributor to The Weekly Ride on ICI/PRO, delivers a ride. What an exciting day, this is our first ride recording. We will certainly get better at the audio, but you should still find this enjoyable....
The Art of Cueing
By ICG® Master Trainer Jim Karanas Many things contribute to a great Indoor Cycling class, but none as much as cueing. Cueing a class is a skill, even an art, that develops over decades. Like public speaking, it’s about more than the words and involves multiple...
Using Music – An Instructional Series
This is post one in a multi-post series that will explain how to use and select music to compliment your class. As the series progresses, I will be sure to include the links to the previous posts so that the entire series can be found in the latest post. As an...
Did an overemphasis on “contraindications” > give rise to SoulCycle?
What caused the SoulCycle phenomenon? Why are their riders so passionate, loyal and willing to spend $34 dollars a class, when clubs and studios had been offering Indoor Cycling classes for 10 or more years - long before SoulCycle's launch in 2007? The research done...