Join Stages Cycling at Club Industry 2015 Next Thursday, October 8th, for FREE Training from the Company that KNOWS POWER!
You don't find opportunities to ride and learn from the experts everyday, let alone for FREE! Join Stages Indoor Cycling, Director of Education, Cameron Chinatti and Master Educator, Dennis Mellon and learn... Best Power Practices Video Rides to remember Stages...
The Roadless Ride Warm up and Ramp up Video – U2's Bad and Streets
The Roadless Ride is quickly approaching and every year I search for new video and music to play during the classes I lead for this fundraiser. The one song that has been on the playlist for the past 8 years is U2's Where the Streets Have No Name. This year I'm...
Same Day, Different Guy By Jay Duplessie
Has this ever happened to you........ The other day someone from class, who I have seen in class for probably 10 years, finally came up and talked to me. I honestly do;t remember what she said because I was too astounded by her voice, accent, and...
The Power of 3 – Six Song Harmonically Mixed Music Set – Roll Away Your Stone, Counting Stars, Stubborn Love, Anna Sun, If I Lose Myself, Can't Hold Us
Roll Away Your Stone by Mumford and Sons Counting Stars by OneRepublic Stubborn Love by The Lumineers Anna Sun by WALK THE MOON If I Lose Myself by OneRepublic Can't Hold Us by Macklemore & Ryan Lewis I put this mix together over 2 years ago and when...
New Indoor Cycles Coming This Fall From Core Health & Fitness – Star Trac
Fresh off the split between Mad Dogg Athletics and Core Health & Fitness - Star Trac, I received this press release promoting their new (?) lineup of Indoor Cycles... Core Health & Fitness To Introduce New Indoor Group Cycles VANCOUVER, WA. September 29, 2015...
The Power of 3 – Keep it Simple and Progress – Profile Week 4 Above Threshold
Below you'll find Week 4 of September's @ or Above Threshold Keep it Simple and Progress indoor cycling profile. Workout Basics: 8 minute warmup 1 minute recovery 4 minute benchmark ride to find "Maximum Sustainable Wattage" 2 minute 30 second recovery 4 minute...
ICI Podcast 350 – Understanding Fitness Club & Studio Air Quality Issues
I asked the other day; how's the quality of the air in your studio? I've been in my share of Indoor Cycling studios where, by the end of class, the air is so thick with humidity that you can no longer see yourself in the mirrors. The room stinks and every breath feels...
The Power of 3 – Keep it Simple and Progress – Profile Week 3 Above Threshold
Below you'll find Week 3 of September's @ or Above Threshold Keep it Simple and Progress indoor cycling profile. Enjoy! Detailed Profile to Print Workout Basics: 5 minute warmup 5 minute benchmark ride to find "Maximum Sustainable Wattage" 45 second recovery 3 minute...
The Power of 3 – Three Song Harmonically Mixed Music Sets – Radio, Land of Hope and Dreams, September
Radio by Matchbox Twenty Land of Hope and Dreams by Bruce Springsteen September by Earth, Wind and Fire [wlm_private 'PRO-Platinum|PRO-Monthly|PRO-Gratis|PRO-Seasonal|Platinum-trial|Monthly-trial|PRO-Military|30-Days-of-PRO|90 Day...
ICI Podcast 349 – Learn to use the power of exercise to promote creativity from Dr. Wendy Suzuki Ph.D
Here's a creative exercise for you to try. Imagine that tomorrow you begin marketing your Indoor Cycling classes differently... Instead of focussing on physical benefits of increased strength, endurance or weight management/loss, what would happen if your marketing...