Will Apple Change How We Teach, Tomorrow?
Apple's big announcement is supposed to be tomorrow - when they launch the iTunes (or whatever they decide to call it) streaming service! I can't wait to see what they're offering and learn if I'll be switching away from Spotify anytime soon. There's a bunch of...
Free Music Friday – How about something free, easy and fun?
Now that it's summer, I like to transition from serious > to fun classes. Not sure exactly why... maybe because when it's cold and dark in the morning, I tend to think if we can't be outdoors we might as well be training with focus. Summer, on the other hand,...
The Power of 3 Simple Sets and the Science of Anchoring Time and Effort (Week 1 Progression)
The more I teach the more I find that the simplest profiles are the most popular. I often put together simple profiles and I'm always worried that my participants are going to be bored, but the longer the intervals and the more I repeat each set the more they love...
Don’t Let Your Nutrition Slide If You’re Sick
Recently, a client who very seldom gets sick and who is typically quite vigilant about her nutrition told me she got a respiratory infection. This brief post describes what she learned from not sticking with her nutrition guidelines and is meant to be a caution for...
Don’t lose your track length timer – wait on updating Spotify
Two steps forward... three steps back. I've been waiting to see the new Spotify iPhone App upgrade this month. Now I'm glad I haven't. Word is that the track length timer fades out after a few seconds - leaving you with no understanding of the time remaining 🙁 This...
Free Music Friday – 5/29
Always in search of the perfect 90 bpm flat road song- I first saw this artist on a not memorable awards show I watched with the kids. Her voice is mesmerizing and she used to be a backup vocalist for a favorite British group of mine- Jamiroquai. This shy Australian...
Nutrition Lessons From a Non-Nutrition Seminar
As a nutritionist, I find that my food is under scrutiny all the time. Recently, I attended a weeklong seminar that had nothing to do with nutrition, but my food was still scrutinized. Every morning started with a different fitness activity. Afterward, the instructor...
The Power of Music – Cycle 360 and MY ADHD Ride
On April 10th I attended a "Cycle 360" certification workshop at Colorado Athletic Club Monaco in Denver, Colorado. Wellbridge, the parent company of Colorado Athletic Club, has seen the huge success of programs like Soul Cycle, Flywheel and Full Psycle and decided...
Hollywood Cycle starts July 7th on E!
You might want to set your TiVo - so you don't miss seeing how Hollywood portrays what goes on behind the scenes at an Indoor Cycling studio. “Hollywood Cycle” — Tuesday, July 7 at 10:00pm ET/PT The new E! series, "Hollywood Cycle," is a never before seen look inside...
Free Music Friday – Tune Mapped Sprint Track
I love a great track that can be tune-mapped with some very clear bursts of energy, that signal GO!!! The image above is the actual sound print of today's free track. I've added the √ at the start of each sprint and an X at the end. You'll notice the segment...