Always in search of the perfect 90 bpm flat road song- I first saw this artist on a not memorable awards show I watched with the kids. Her voice is mesmerizing and she used to be a backup vocalist for a favorite British group of mine- Jamiroquai. This shy Australian vocalist is also a song writer and video producer that prefers not to show her face...(you can do that when you're a star)!
This song is great as a recovery flat or 'reset' between harder work efforts. It's a great motivating flat that helps everyone petal at 90 rpm's- which the experts tell us is our body's optimal pedal speed.
Enjoy Sia and "Fire Meets Gasoline"
The Spotify link:
Here's the free Soundcloud download which is 96 bpm's:
https://soundcloud.com/mataveri-composition/dj-best_fire-meet-gasoline_sia_ft_dj-best_strong-noxxare_melody-sound-system
John is a member on the AFS (Association of Fitness Studios) Advisory Council.
Holding certifications from; Schwinn, Heart Zones, Team ICG and Life Time Fitness, John's held regularly scheduled cycling classes between 1998 and 2015 when he moved to Florida.
When the weather permits, you'll find him riding and leading outdoor groups by himself or with his Tandem partner (wife) Amy.
- Please come back to my class! - May 30, 2023
- My Life Time Instructor Teach Back - May 24, 2023
- I'm Fine, Thanks - May 21, 2023