Free Music – Lazify Discoveries
I've been having fun with the Lazify music discovery App for Spotify. Here's a few of my recent favorites including a resource for free, hour long DJ mixes: This track Nothing Matters from the artist Tricky makes for a powerful tempo/FTP efforts @ 95RPM. Tricky was an...
Have you made your winter travel plans?
I know it's summer. I also know that this warm, beautiful weather is going to end long before I'm ready. When it does I'll want to escape to a warm beach, even if only for a week. Past experience tells me that there are limited opportunities to travel where Amy and I...
Lazify Music Discovery Tool for Spotify
Are you as particular about the songs you play as I am? Now I know that sometimes my choice in music may not appeal to you... or everyone in my class for that matter. I like the music... that I like 🙂 Do you have this same problem? How can I easily find music that I...
Ride with a road-type handlebar?
Paul Swift from BikeFit sent out another infographic showing proper wrist alignment, this time for road bikes. We published his previous email that highlighted proper wrist alignment on a mountain bike. Notice in the image above how the curve of the handlebar drops...
Has Fruit Addiction Simply Replaced Sugar Addiction?
By Joan Kent - It was, as the saying goes, déjà vu all over again. There we were, toward the end of the day at a conference that featured lectures on health problems from eating gluten, health problems from free glutamate, and similar topics. The audience accepted...
ICI Podcast 319 – Developing your fitness product or service idea and then selling it to a large fitness brand
If you've ever had an idea for a new, fitness related product or service? Dream about building a company around your new widget and then selling your company to a larger company? If that sounds like you, you'll want to listen to this interview with fitness...
How do I convert my Spotify playlists over to Deezer?
I'm hearing from Instructors outside of the USA who are switching from Spotify, over to Deezer. Hi, I have had Spotify for a long time now and have created lots of different playlists. I have recently just converted into using Deezer, however, it would be much easier...
Great Class Intro Track
So I'm sitting here putting together my class for tomorrow and I stumbled on this great track that I'm going to use as my playlist's intro-track. I wasn't looking for one, it just kinda jumped out and hit me between the ears saying; "lead with this one!" What got my...
Yellowstone National Park Indoor Cycling Videos
Cyclist Darin Letzring contacted me about the Indoor Cycling videos he has made in Yellowstone National Park. They look like they could provide an awesome backdrop for a class. Yellowstone Time Trials These videos showcase the flat and fast areas of Yellowstone...
Free Music Friday –
Every once in awhile a really good person comes along in our industry that gives more than they receive. That's who is providing our Free Music Friday selection, and in fact a HUGE selection! I found out about him on the Indoor Cycling Instructors Facebook Group. He...