Training with Power
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The Power of Quiet
So much of western fitness revolves around adrenalin-driven, kinetic (or should we say “hyperkinetic”?) energy. Yet there is power that comes from quiet — and that was the concept of a recent training I ran in my indoor cycling classes last week. Keeping the energy...
Today's The Big Day – Sweat For A Vet!
I know that Debbie Miller and everyone at Project VisAbility have poured their hearts and soles into the preparations leading up to today's big event. I want to wish them all Good Luck... although after seeing the level of preparation Debbie and her team has done, I'm...
Free Music Friday – 11/11/11
I never imagined I would love a song that started out with a piano and Conn electronic organ, but I do. The instrumental layers and vocal harmonies of this AMERICAN (finally!) soul/indie pop band from LA are so interesting. I could suggest most of the songs off the...
And so it begins
GOOD MORNING! Today is the un-official start of the Indoor Cycling Season and I couldn't be more excited! Are you ready? If you're a new instructor you will soon learn what many of us old dogs figured out a long time ago; the change off of Day-Light-Savings is the...
Free Music Friday 11/4 – Is it November already ?
What the heck happened to September and October? Oh well.. Another British band makes the list for today”™s Friday Favorite. Their sound and versatility is so interesting. I first heard them on “Grey”™s Anatomy” and I tracked down the season”™s soundtrack to get...
New Instructor Discount Program – Moxie Cycling Co.
I want you to meet Moxie Cycling Co., a cycling apparel company made by and for women with moxie. Here's a link to their Facebook page. Moxie is founded by Brooke Freiborg and Deb Amorde, two hard working entrepreneurs here in Minnesota who have designed performance...
Halloween Music from Spotify
Spotify is so cool and you no longer have to be invited to join as a free member in the USA! Beyond the simplicity of downloading the PRO Playlists we provide for every Audio PROfile, Spotify has an incredible selection of Theme music. A search for Halloween in...
Open Letter to Jake @lifeisgood
Hey Jake, Can you help me understand what you have against Indoor Cycling? I see you riding bikes, running, chillin by the grill, playing golf and even yoga. But you're never seen participating in the #1 most popular group fitness activity of all time; riding with us...
Free Music Friday – 10/28
I like to interject songs into my playlist that people may find vaguely familiar but may not be able to put their finger on. It”™s fun to watch them try to figure out who the band is while working away on their pedal stroke and heart rate/power training. This is one...
Sweat For A Vet – UK
Pedal Studio owner Andrew Clayton has just announced that his studio has joined the Sweat For A Vet fundraiser event Saturday November 12th. Who is coming to ride ? Its Global, Johnny Goldberg (inventor of Spinning) is presenting from the US, we are raising funds for...