Epic Red Wing DVD Trailer from EpicPlanet.tv
Last month Amy and I had the privilege to work with producer Allen Jones on an upcoming EpicPlanet.tv Indoor Cycling DVD. This was Allen's first video to feature Tandem bikes. We were joined by our friends Tony and Jean for what was an awesome day of riding along the...
ICI/PRO Top 210 Indoor Cycling Songs One-Click PRO/Playlist
We work hard here at ICI/PRO... so you don't have to 🙂 As a special treat for all our ICI/PRO members, we have assembled our Top 210 Indoor Cycling Songs as a One Click PRO/Playlist. Our Top Indoor Cycling Class Music lists was a dream of Barbara Hoots and they have...
ICI Podcast 168 NEW One Click PRO Playlists that leverage the power of Spotify!
One Click - PRO/Playlists - a new feature for ICI/PRO Platinum Yearly Members! Now 25 Audio PROfiles (and growing) include a link for you to add the complete PRO/Playlists to your computer with just one click! If you choose to join Spotify Premium you can have the...
Free Music Friday 8/5
John had Pandora on one day in the office and I was mesmerized by the song that was playing. It had a great vibe and I really wanted to use it in a class, so here it is for today’s Friday Favorite. The first 15 seconds start out with simple guitar, but the 63 rpm...
New ICI/PRO feature will make teaching even easier 🙂
New ICI/PRO feature will make teaching even easier 🙂 To celebrate the start of year 4 we are introducing PRO/Playlists, a new benefit for our ICI/PRO Yearly Platinum Members that will make your annual membership an even better value. By design, the primary benefit of...
3 Years of IndoorCycleInstructor.com
Experts say that once a business or organization has completed it's third year, the potential for success goes up exponentially! Well, today, August 2nd 2011, is the 3 year anniversary of the Indoor Cycle Instructor Podcast and www.indoorcycleinstructor.com And to...
ICI/PRO Podcast # 167 – 4X4 Threshold Assessment Audio PROfile with Laura Sachs
Heart Zones Master Instructor Laura Sachs contributes our latest Audio PROfile. Laura recently published an article about heart rate training in the June IDEA Fitness Journal. Here's an excerpt and you read the whole article here. Heart Rate Monitor Benefits If an...
Free Music Friday – 7/29
Today I am featuring a cover by a Canadian-American, singer-songwriter, guitarist, producer and actress. It is a rare day when I like a cover as well as the original, but this 53 rpm climb at a total of 3:41 rocks. Seal’s “Crazy” mixed up by Alanis Morissette is...
A day riding in front of a camera
Am I alone in being conscience of my form on the bike, when teaching a class? In any given time there maybe 20 - 40 people in front of me and a few, I'm convinced, are continuously critiquing my form. So I always want to demonstrate a nice smooth pedal stroke, head...
Pro Form Le Tour de France Indoor Cycling Bike with Power
Did you see this new Indoor Cycle from Pro-Form during the tour this year? I'm not sure if it will qualify as a potential replacement for the bikes cycles in your club, but it is fascinating... at least it is to me. So I called the company and we are planning a future...