Free Music Friday 8/5

Free Music Friday 8/5

John had Pandora on one day in the office and I was mesmerized by the song that was playing. It had a great vibe and I really wanted to use it in a class, so here it is for today’s Friday Favorite. The first 15 seconds start out with simple guitar, but the 63 rpm...

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Free Music Friday – 7/29

Free Music Friday – 7/29

Today I am featuring a cover by a Canadian-American, singer-songwriter, guitarist, producer and actress. It is a rare day when I like a cover as well as the original, but this 53 rpm climb at a total of 3:41 rocks. Seal’s “Crazy” mixed up by Alanis Morissette is...

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A day riding in front of a camera

A day riding in front of a camera

Am I alone in being conscience of my form on the bike, when teaching a class? In any given time there maybe 20 - 40 people in front of me and a few, I'm convinced, are continuously critiquing my form. So I always want to demonstrate a nice smooth pedal stroke, head...

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