So You Think You Want a Fitness Studio?
Part 1: Why Leadership, Team-Building, & Creating a Company Culture Will Save Your Ass. Since this is the first of several articles in this series, you and I will be spending some time together over the next few months uncovering what it takes to open, own, and...
ICI/PRO Podcast 346 Double Pyramid Intervals Class Audio Profile from Chrispins
I love teaching pyramid profiles in my classes and I find that it’s a ride that I return to again and again. The idea of the pyramid is quite simple and there are many different ways to create profiles using the basic premise. With this particular profile, we are...
The Weekly Ride – 022519 Aerobic Challenger – Karyn Silenzi
Welcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My Fitness DJ (Yes, no Programming) The Ride will be available for purchase...
ICI Podcast 17 Heart Zones USA Indoor Cycling Certification
This Podcast is was originally published in 2008, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Dr. Alinda Perrine, O.D., M.P.H. and Red Jersey / Master Trainer with Heart Zones USA conducted the Level...
High Cadence Climbing Techniques
Besides sporting those fabulous sideburns, Tour de France leader Bradley Wiggins is demonstrating how to climb effectively using a much faster pedal cadence than the riders that surround him. I've been counting his pedal RPM during the climbs and today as I watched,...
PRO Member Mike Porter and his Cadence Cycling Studio in the News.
It sounds like Spinning® studio owner Mike Porter is crushing it in Vancouver BC at Cadence Cycling Studio! Mike's studio was visited by radio personality Margaret Gallagher from CBC Radio One. This is the month many folks vow to "get back into shape" after a season...
Spotify Troubles?
"The trouble with becoming dependent on technology... we're then completely at the mercy of something we have near zero little control over." Anonymous I learned a valuable lesson this past Thursday night > check your device to ensure your...
How You Look – What do you see in the mirror?
In Tom's previous post he talks about watching yourself on film to identify non-verbal movements / behaviors that if changed, could improve your class. But what if the whole camera setup and production is too much of a hurdle for you right now... how about this baby...
The Power Of The Right Click
Question from a PRO member: is there any way you can listen to a podcast and cruise the ICI website at the same time? Often I am tempted to hit a link while listening and then I am thrown off the podcast. Frustrating. I hate it when PRO members are frustrated, I can...
ICI/PRO Podcast 289 – Lead The Pack! Class PROfile with Schwinn Cycling MT Denise Druce
Schwinn Cycling Master Trainer Denise Druce presents our latest class profile; Lead The Pack! About Denise: Denise Druce is widely considered one of the leading health and fitness professionals in the state of Utah. She is the producer in a series of 28 home workout...