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It sounds like Spinning® studio owner Mike Porter is crushing it in Vancouver BC at Cadence Cycling Studio!

Mike's studio was visited by radio personality Margaret Gallagher from CBC Radio One.

This is the month many folks vow to “get back into shape” after a season of indulgence. Cycling can be part of a healthier lifestyle. But the winter weather can be a deterrent for many when it comes to hopping into the saddle.

Indoor spin classes are a popular way to get fit using stationary bikes. Spinning is an intense cardio workout, set to music and led by an instructor. We checked out a class at Cadence Cycling Studio.

You can hear Mike's interview and a discussion about his studio below 🙂

iPad users can click here if the player doesn't show.

Mike publishes a well constructed email newsletter. You can view a copy of it here.

Originally posted 2013-03-02 10:48:37.

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