Training with Power
The Weekly Ride – 12/26/2017 Race Day Ride
Welcome to the The Weekly Ride by Cycling Fusion: No more hunting for new music or counting out cues. Here is your ready to ride document, that can be displayed from your phone, or printed out onto cue cards. This ride is timed out, down to the second, to...
Explosive Power pt 1 – Video PROfile with Tom Scotto from Stage 5 Cycling
In this Video Profile Tom Scotto takes us through a progression of drills for teaching Explosive Power Sprints. Because the total time on this would be > 30 minutes I have broken it into 3 parts. Part 1 focuses on coaching proper and safe form in what Tom...
My Journey to IHRSA 2015: Part 2
On Wednesday March 11th around 2:00pm I arrived in LAX to take part in my first IHRSA as a Master Educator for Stages Indoor Cycling. I was so excited that I went straight to the convention center to help the Stages team finish setting up our booth. I had been to the...
Favorite Track of The Week
This week”™s favorite track was originally released exclusively for iTunes when they launched Apple Music back on June 30th. Pharrell Williams”™ Freedom was also released just in time for the July 4th holiday, so it”™s definitely a great one to...
Intro to ZONING in a CAN short video
If you teach "Club Athletes", what many of us see as the majority of the student in our classes, and want to educate your students / clients on Heart Rate training program, I highly recommend you look into Zoning Fitness. In the video below, Chuck Cali and Sally...
A failure of leadership leads to anarchy and chaos in class
4/1/16 update - not an April Fools joke, rather I'm re-publishing this today to help a friend with this issue. I heard a very disturbing story this morning, from a regular in my 6:00am class. What follows is a sad example of what happens when an Instructor isn't the...
LIVESTRONG® Fitness to Release Special-Edition Indoor Cycle Dedicated to the 28 Million People Living with Cancer
Proceeds to benefit LIVESTRONG From: http://www.pitchengine.com 11.24.2010— COTTAGE GROVE, Wis. — In January, LIVESTRONG® Fitness by Johnson Health Tech will release the LS28IC, a special-edition indoor training cycle honoring the 28 million people living with cancer...
An easy decision to make…
Well actually it was a non-decision 🙂 I received this notice today via email - Dear Carbonite Customer, Your Carbonite Online backup subscription for your computer JOHN-PC is scheduled to automatically renew in 7 days. When you signed up for Carbonite you selected...
Indoor Cycling Shoes for Wide Feet
A member at our club asked me this morning asked me for a recommendation on a last minute Christmas present for her husband. She wanted to buy him some Indoor Cycling shoes, who she described as having "very wide feet". I know all about the challenges of...
Would you teach indoor cycling in a facility that required exclusivity?
Would you teach indoor cycling in a facility that required ? I live, work and play in and around Denver Colorado. The indoor cycling studio scene has not yet made its way into the Mile High City. We have some awesome stand alone studios like Breakaway, Epic...
The Effects of Cadence (Part 1) Extremes and Limitations
The cadence or speed at which we pedal has a large impact on the type of workout we will receive. Maybe larger than we think. Often times, the only thing that separates one workout from another is leg speed. This 4 part series will explore different ways cadence...