ICI Podcast 19 Keiser Cycling Suzette O’Byrne

ICI Podcast 19 Keiser Cycling Suzette O’Byrne

Suzette O'Byrne on Keiser M3This Podcast is was originally published on November 26, 2008, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey

Keiser Cycling Master Trainer Suzette O'Byrne and I discuss their M3 Indoor Cycle and it's unique magnetic resistance system. Suzette also describes the focus of their Indoor cycling certification and module based continuing education programs. You can find Indoor Cycling Certifications and Workshops here.

You heard it here first!
I think Suzette gave me my first “news scoop“. Keiser Cycling is planning to announce a correspondence (home study) certification course by the end of the year. Listen to the Podcast for the details.


Check out Suzette's book.
Yoga for the Core: Finding Stability in an Unstable Environment

Listen to the Podcast below or subscribe using iTunes or Zune.

ICI Podcast 19 Keiser Cycling Suzette O’Byrne

ICI Podcast 15 Angie Sturtevant talks training with power

This Podcast is was originally published on November 10, 2008, I have updated it with our new Podcast host information and I have updated the relevant links. I am representing it now. I hope you enjoy it, Joey

I have always felt that there was something missing when you compare riding a Spinning bike indoors with riding outdoors; an understanding (or some measurement) of how much power you are actually creating.

We may have found the answer…

Listen to this interview with Angie Sturtevant, the Fitness Education Director for the CycleOps Power program. Her training programs are tied to the CycleOps Phantom 5 Indoor Cycle..

Angie explains the science of Training with Power, your Power Threshold and applications for using Power to achieve weight loss.

Angie is also the owner of Specialists in Sports Performance in Madison, WI

Listen to the show below or subscribe with the links on the right.

 

ICI Podcast 19 Keiser Cycling Suzette O’Byrne

ICI Podcast 13 Conquering Instructor Burnout

This Podcast is was originally published on November 24, 2008, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey

My guest for this Podcast is Dr. Haley Perlus. Haley and I discuss Indoor Cycling Instructor Burnout, what it is, where it comes from and how to conquer it!

Haley is a doctor of sport and exercise psychology. She is an expert at empowering individuals to achieve peak performance.
In addition to her expertise in exercise psychology, Haley has been an indoor cycle instructor for 11 years. She's one of us and has first-hand experience teaching full classes as well as teaching a cycle class with 2 participants in a room that holds 50 bikes.

Visit www.DrHaleyPerlus.com and register to receive Dr. Perlus’s FREE monthly Mental Toughness Training articles.

Special Webinar (tele-seminar) Announcement

Dr. Perlus has offered to to hold a live consulting & training tele-seminar, specifically for my audience, this upcoming Sunday November 23rd, 8:00 pm Eastern Time.

Its worth mentioning Haley charges participants $97 per person to attend her group Mental Toughness Training calls. However, since we have on average 1,000 people downloading my Podcasts…she’s agreed to allow as a bonus to my audience that the first 25 people who download this podcast and register now at www.DrHaleyPerlus.com/cycle will get in absolutely FREE. She’s also been generous enough to allow those people who are not the first 25, attend her live consulting call for just $9.00 That’s a huge $88.00 savings.

Listen to the Podcast below for additional details or subscribe using iTunes or Zune.

ICI Podcast 10  Johnny G is Kranking

ICI Podcast 10 Johnny G is Kranking

This Podcast is was originally published on October 10, 2008, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey

What a treat to be able to interview Johnny G along with Jennifer Sage as my co-host for this special Podcast. When you listen to him speak, it’s easy to understand why Spinning has become a household word.
Johnny G and Jennifer talk about their involvement with the Challenged Athletes Foundation at the Tour de Cove in San Diego CA. Jennifer is presenting and Johnny G is speaking during the 4 ½ hour Spinning Tour to raise money for the Challenged Athletes Foundation. Here’s the link to Jennifer’s Donation Page.

Next Johnny explains how his new Johnny G Krankcycle “competes with nothing, yet compliments everything.” Listen as he describes; his initial inspiration, what makes it special, group class formats and it’s use for physically challenged athletes.

Mentioned on this episode is:

Challenged Athletes Foundation at the Tour de ‘Castaway’ Cove.

Listen to the show below or subscribe with iTunes with the link on the right.

ICI Podcast 19 Keiser Cycling Suzette O’Byrne

ICI Podcast 9 Two Special Announcements

This Podcast is was originally published on October 10, 2008, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey

The first is that I’m going to be doing live Podcast Interviews at the Heart Zones USA – ACTIVE HEALTHY LIVING conference, coming up November 14th – 16th 2008, in Denver Colorado. I will be participating as a student in their – Level 1 (primary) and Level 2 (advanced) Cycling Instructor certification programs. I will be interviewing the presenters, participants and Podcast about my experiences as I go along. Will you be there? If so I would love to meet and possibly interview you. I am especially interested in following someone over the weekend who is getting their initial indoor cycling certification. Leave a comment or send me an email john(at)indoorcycleinstructor.com

Haven’t decided yet? Maybe this will help… Sally Edwards has offered my listeners a special 20% discount off the regular conference registration. Here is the special discount code to get your discount – trainersatconf08 You can register here

I promised two announcements. If you were me, doing a Podcast about indoor cycling, who would you feel would be the ultimate guest? Listen to find out if you were right. Be sure to subscribe to the free Podcast downloads. You won't want to miss what's coming next.

Listen to the show below or subscribe with iTunes with the link on the right.

ICI Podcast 19 Keiser Cycling Suzette O’Byrne

ICI Podcast 8 Sally Edwards hosts the Active Healthy Living Conference

This Podcast is was originally published on September 29, 2008, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey

Part two of my interview with Sally Edwards. Listen as Sally explains her upcoming Active Healthy Living Conference 2008, November 14th – 16th, in Denver Colorado. If you are looking to become certified as a Indoor Cycling Instructor, with the latest information on Heart Zones Training, this may be something you should check out.

Who Should Attend – If you want to get certified as a

  • Cycling Instructor – Level 1 (primary) and Level 2 (advanced) or both in one weekend!
  • Personal Trainer – For certified personal trainers seeking advanced training.
  • Heart Zones Coach – For those seeking to coach using the Heart Zones Training system.
  • Triathlon Coach- Level 1. Community Coaching certification in the sport of triathlon.
  • Metabolic Specialist – weight loss management certification.

Schedule of Certifications, Social Events, and All Activities
Conference and Course Schedule for Coaches/Instructors/Specialists

Listen to the show below or subscribe with iTunes with the link on the right.