by Dennis Mellon | Sep 21, 2025 | Audio PROfiles, Dennis Mellon, Instructor Training
Below you'll find Week 3 of September's @ or Above Threshold Keep it Simple and Progress indoor cycling profile. Enjoy! Detailed Profile to Print Workout Basics: 5 minute warmup 5 minute benchmark ride to find "Maximum Sustainable Wattage" 45 second recovery 3 minute...
by Dennis Mellon | Sep 9, 2025 | Audio PROfiles, Dennis Mellon
Here's the week 3 profile progression for the month of January 2016 Below I'll post recordings of me teaching this profile in my various classes. Check back because I'll be adding more recordings throughout the week: Right Click to download a recording of me...
by John | Sep 6, 2025 | Audio PROfiles
Former Schwinn Master Trainer Julz Arney needs your help and she's offering a nice gift in exchange - her latest class music playlist and profile for Moving Mountains! Hello John You are getting this email from me because in the past you so generously donated to this...
by Joey Stabile | Aug 31, 2025 | Audio PROfiles, Best Practices, Class Work-Sets, Creativity Indoor Classes, Instructor Training, KEEPING IT FUN, Master Instructor Blog, Presentation Skills, PRO Podcasts, PRO/Playlists, Training With Power
Welcome to the The Weekly Ride by Cycling Fusion Ok, this is the week that I have been working towards, this is our new era of The Weekly Ride. This week and moving forward you will get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride...
by Dennis Mellon | Aug 25, 2025 | Audio PROfiles, Class Work-Sets, Dennis Mellon
Below you'll find Week 2 of November's @ or Above Threshold Keep it Simple and Progress indoor cycling profile. Workout Basics: 5 minute warmup 9 minute benchmark ride to find "Maximum Sustainable Wattage" 1 minute recovery 3 x 4 minute interval w/1 min...
by John | Aug 1, 2025 | Audio PROfiles, Instructor Training
Spinning® Instructor Kristen Dillon was another of the winners in our Ultimate Instructor Class Profile Contest with her; Push Your Threshold Audio PROfile! Kristen trains cyclists at the Beach City Health and Fitness. The club is located in/on Hilton Head Island, SC...