Free Music Friday 4/3

Free Music Friday 4/3

Greetings from Santa Monica CA (training here for a new job). I was out and about last night in the beautiful weather and heard this fantastic 66 rpm dance tune. I can't wait to get back to use it in my class tomorrow and thought you might like it too.

Written and produced by a Russian DJ and electronic music producer, this feels like a full on 4:08 climb push. A nice challenge for everyone 🙂

Have fun with Arty's ‘Up All Night':

The Spotify link:

And free download for our ICI/PRO members:[wlm_private ‘PRO-Platinum|PRO-Monthly|PRO-Gratis|PRO-Seasonal|Platinum-trial|Monthly-trial|PRO-Military|30-Days-of-PRO|90 Day PRO|Stages-Instructor|Schwinn-Instructor|Instructor-Bonus|28 Day Challenge']

https://soundcloud.com/yahyahzofficial/up-all-night-arty-yah-yahz-bootleg

Heck, John might even like this one![/wlm_private]

 

 

Making Connections with Your Audience: AKA your Riders

Making Connections with Your Audience: AKA your Riders

warning_do_not_make_eye_contact_before_9am_tshirt-

Was it just me, or did that last Instructor never make eye contact with you, either?

Amy and I were both participating at a teach-back assessment a few months ago, for Life Time's new Evolution Signature Indoor Cycling format. There was a handful of Instructors trying out and we all assumed the role as a “participant”, while we waited our turn on the Instructor bike.

It wasn't only you John, was Amy's response. That guy looked everywhere but directly at me… At first it was a little weird – his focus kept switching from the floor > ceiling and then at alternating walls on either side of the room. After a while I felt kind of dismissed, by how he seemed to purposefully avoid directly looking at me 🙁

Amy and I discussed our experiences with the guy, in the car on our way home. We both felt like he had all the right words = technically he sounded like he knew what he should be saying. But he had ZERO connection with his riders. Now I know this was probably an extreme example, but;

How effective are you at making eye contact with your riders?

If I came to your class, would you look at me?

Would I see you making eye contact with others in a meaningful way?

Take a moment and reflect back on your last class. How many people do you remember connecting with?[wlm_private ‘PRO-Platinum|PRO-Monthly|PRO-Gratis|PRO-Seasonal|Platinum-trial|Monthly-trial|PRO-Military|30-Days-of-PRO|90 Day PRO|Stages-Instructor|Schwinn-Instructor|Instructor-Bonus|28 Day Challenge']

Johnny G is a master at connecting with his audience of riders. Watch this short segment of him presenting. Pay particular attention to how he scans the faces in the room.

Make connections the objective of your class

I've featured presentation coach Alexa Fischer here in the past because she is a master communicator. She has a new blog post that expands on the video below, where she explains:

For me, winning over your audience has nothing to do with seeing everyone in their birthday suits. It has everything to do with making a genuine connection, in the exact same way you would when you meet a new friend in a cafe. In today’s video, I share my surefire strategies for keeping my audience engaged.

As the late, great Maya Angelou said, “I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”

The same is true for when you are on stage.

Click here to see Alexa's other video > and by all means, join her email list. She's sending out good stuff every week that I find very helpful.

Look up here at Me… not the video!   

If you frequently play video in your classes, you're probably creating a connection problem with your participants. They are focused on the big screens, not you. For some of your members that will be OK for you to be an unseen narrator, while they watch what's happening on the video.

But many riders won't. They need you to make them feel important, if only for an instant, where you connect and flash them a quick smile or some other acknowledgment.

Random thought: does it make sense to whiten your teeth? Would your smile be more impactful, especially to those riding way in the back, if it was whiter/brighter?  

So how do you get people to pay attention, so you can connect with them, when you're playing a video?

Check your lighting. 

Maybe it was because I was a little self conscience, but early in my teaching career I wouldn't turn on the stage spotlights. I normally kept the studio lights down low. But over time (and watching other Instructors teach in the same room) I learned that I retained people's attention longer, if they could see me clearly. Having two focal points in the room, #1 the screen(s) and #2 YOU, should help direct your riders attention.

Make a change

Did you see how Johnny G maintained the room's attention, by asking them to sit up? How about suggesting in your next class, “this is a good time for a water break / toweling off.” Then watch what happens. Catch people following your lead and reaffirm those who do with a nod or a tip of your water bottle.

Ask questions

It's very natural for people to turn toward the person asking a question. Why? I think we instinctively do this to try and gather more information. I feel open ended questions (can't be a Yes/No response) work best. If you really want to get eyes up on you, ask a question that references something that needs to been seen to be understood and then point/demonstrate without giving any additional cues until you have their eyes-forward. Maybe something like; is your pedal stroke smooth like this? Then demonstrate the action while scanning the faces of the room for recognition.

Bring up the room lights

If you have a really dark studio, bring up the room lights for the cool down. It's here when you can really try to connect with each rider – or – try and develop a surrogate; have everyone turn, face each other and congratulate their neighbor!

 

March 31st is World Backup Day

March 31st is World Backup Day

World backup day

March 31st is world backup day. Why not the day after, on 4/1? It certainly would be easier to remember. But it's on this day, not the next, because everyone would think they were joking if it was on April 1st, that's why.

All jokes aside, having a regular backup of your computer's files is critical and a Best Practice for Professional Indoor Cycling Instructors. I personally have experienced multiple hard drive failures. I make my living with a trusted friend, a Dell laptop. My entire business + all my music (although Spotify has reduced this particular risk) pictures, sponsor contracts, tax files… everything is dependent on a little disk spinning under my fingertips… and on a cloud Carbonite cloud server located who knows where. That's why they call it “the cloud” > nobody has a clue where that place really is. 

I haven't lifted a finger to backup my files for about 7 years. Every morning at 2:00am, Carbonite checks my computer, identifies which files are new, or changed and makes an encrypted copy that's safely stored wherever. I don't care where, as long as I can easily restore all of my data, the next time I drop my Dell on it's head and I hear all those funny noises again.

If you don't have an automatic backup happening everyday > I implore you to correct that oversight and sign up today.  

Free Music Friday 4/3

Free Music Friday 3/27

Free Class Music from ICI/PRO

We've been jamming uphill and having a blast with this 63 bpm 3:43 minute song. Not only cranking it uphill, but also lifting in and out of the saddle as a class in rhythmic unison. This song, from an American dance- pop band, formed in 2003, has been a class favorite…the tune that everyone asks me about after class :).

I hope you and your class have fun with it too.

Here's Cobra Starship, featuring Icona Pop, and Never Been In Love':

Your Spotify link:

And free Soundcloud download:

https://soundcloud.com/djb-boy74-1/cobra-starship-feat-icona-pop-never-been-in-love-bimen-happy-remix-prew

Free Music Friday 4/3

Free Music Monday

Judith Hill in 2013 at Target Center/ Star Tribune photo by Kyndell Harkness

Judith Hill in 2013 at Target Center/ Star Tribune photo by Kyndell Harkness

Too much sun and spirits in Mexico and the next thing you know you've forgotten to post the Friday free track 🙁

Don't despair. We've got a very special treat for all of our ICI/PRO members!

I'm on a local band email list and was alerted to a special promotional distribution of the latest album from singer Judith Hill.

Our newspaper described the launch:

The host and a woman a head taller than he walked into a recording studio control room filled with a dozen or so invited guests.

“This is Judith Hill,” he announced just before midnight Sunday night at Paisley Park in Chanhassen.  “And I’m Prince.”

Yes, Prince is working with Hill, 31, the Los Angeles singer who caused a sensation on NBC’s “The Voice” in 2013 and also was featured in the Oscar- and Grammy-winning documentary “20 Feet From Stardom” about backup singers.

As part of this promotion, you can download the entire album in high quality .wav format[wlm_private ‘PRO-Platinum|PRO-Monthly|PRO-Gratis|PRO-Seasonal|Platinum-trial|Monthly-trial|PRO-Military|30-Days-of-PRO|90 Day PRO|Stages-Instructor|Schwinn-Instructor|Instructor-Bonus|28 Day Challenge'] here > but you need to be quick as they're saying that the free downloads end March 25th.

A Note From Prince

Sorry 2 bother U.

Just wanted 2 send U thisunnamed (1)
baby picture of Judith Hill with Her 1st piano.

Loox like her parents, who r also musicians- had a plan.
Well, that plan succeeded.

This is Judith Hill's debut album BACK IN TIME.

Please spend some time with this music and then share it with someone U love.

Download your copy of Judith's album now until March 25th – Click here

Prince does say share it with someone you love 🙂 Here's the link to download if you missed it

[/wlm_private]NOTE: WAV files won't show up in Spotify. If you open the tracks in iTunes you can easily convert them to MP3s (PC) or AAC (Macs) that will > Highlight the track > Right Click > Create MP3/AAC version and then you'll see the songs as local files in Spotify.

Pearl iZumi’s 2015 line of Women’s and Men’s cycling apparel

Pearl iZumi’s 2015 line of Women’s and Men’s cycling apparel

Pearl iZumi Indoor Cycling Instructor discount program 2015

Bike / Run or Tri – everything is available @ 40% off.

Long time* ICI/PRO sponsor Pearl iZumi just announced their 2015 line of Women's and Men's cycling apparel!

We get a 40% discount on everything they make!

New members may want to check out our special access to the Pearl iZumi PRO Purchase program. Here's the basic info:

Welcome to the Pearl Izumi/ICI PRO Program! You are qualified for a 40% off retail purchase rate for up to $1,000 of gear per season at shop.pearlizumi.com .

Please remember some of the basic rules of the program. This program is for your personal use only – please don't discuss your special privileges with anyone who's not part of the program; it's designed to make you more familiar with our products so you can show them off to your clients.

Of course, the whole process isn't complete unless your clients can purchase our products for themselves at a retail location – please take a few minutes to familiarize yourself with the stocking Pearl Izumi dealers in your area so you can send some customers their way – you might even land a few clients through these new relationships (you can use the dealer locator function on the site if you're not sure which dealers are nearby).

Dealer orders take precedence over any of our discount programs; your order will generally ship within 4 business days (even orders for PI employees have to wait), and you'll receive an automated email with your UPS tracking number once your order is en route.

Pearl iZumi Indoor Cycling Instructor 40 percent discount program 2015

ICI/PRO Annual/Platinum members can log in and review Pearl's entire 2015 line here. Please contact me if you have any issues accessing the programs website.

*I've lost track… I think this is year six of our exclusive access to the Pearl iZumi PRO Purchase program. Thanks Pearl for your continued support of our Instructors 🙂