The Power of 3 – Three Song Harmonically Mixed Music Sets – Ghost Town, Suicide Blonde, Cake by the Ocean

by Dennis Mellon | Nov 17, 2015 | Dennis Mellon, Music

     This week's Power of 3 mix. Ghost Town by Adam Lambert Suicide Blonde by INXS Cake by the Ocean by DNCE Premium Members, follow the link below to download this new mix. [wlm_private...

Dennis’ 60 Minute Harmonically Mixed Music Sets – “Play it and Forget it”

by Dennis Mellon | Nov 16, 2015 | Dennis Mellon, Harmonic Mixing, Music

  Below you'll find a 60 minute harmonically mixed indoor cycling music set.  All you need to do is "Play It and Forget It." Premium Members, follow the link below to download this new mix. [wlm_private...

Should I Drink It Or Chew It?

by Joan Kent | Nov 16, 2015 | Engage Your Students, Health and Wellness

I”™ve never liked the word “snack.” People are casual with snacks, as if they don”™t matter. People also treat snacks as if they”™re different from meals. Case in point: When I give nutrition presentations, I outline a simple method for creating meals with a good...

Favorite Track(s) of The Week

by Christine Hawthorne | Nov 13, 2015 | Music

Happy "Favorite Track" Friday!  There are so many places where I find music for my playlists on a weekly basis.  Some weeks, I don't find much, and other weeks, I find one or two gems that really stand out.  I don't always use them right away.  Sometimes I tuck them...

The Power of 3 – Three Song Harmonically Mixed Music Sets – Trouble, Gonna, The Days

by Dennis Mellon | Nov 12, 2015 | Dennis Mellon, Harmonic Mixing, Music

   I'm loving the Avicii's new album Stories, so much that I used two songs from it for this week's Power of 3 mix. Trouble by Avicii Gonna by Blake Shelton The Days by Avicii Premium Members, follow the link below to download this new mix. [wlm_private...

I believe I can AND I can because I believe by Jay Duplessie

by Jay Duplessie | Nov 10, 2015 | Jay Duplessie, Motivation

  "I believe I can AND I can because I believe" So often quotes come to me in class, during a drive, or any number of random moments. This one hit me the other day and it sounded so good, i thought "SOMEONE MUST HAVE ALREADY COINED THIS and maybe I heard it." I...