Favorite Track(s) of The Week

Favorite Track(s) of The Week

by | Nov 27, 2015 | Music

One band that I always love playing in my classes is Panic at The Disco.  The band was formed in 2004, but they have that classic rock sound that I love.  A few of their  songs that I've used recently and had great luck with are Miss Jackson and This is Gospel from...
Belief vs Conviction By Jay Duplessie

Belief vs Conviction By Jay Duplessie

by | Nov 23, 2015 | Jay Duplessie, Motivation

  Belief vs Conviction This week”™s post may result in the loss of some reader because I am going to be throwing the “F” Bomb around!! Not in a negative way, in a GOOD way. Yep, there”™s such a thing. Lol This week in one of my classes I happen to be hitting on...
Favorite Track of The Week

Favorite Track of The Week

by | Nov 20, 2015 | Instructor Training

I think this week's post should be called "Classic Track of The Week" because I'm sharing a song from 2003.  That's right-2003.  That's before I even started teaching indoor cycling.  This is one of those songs that you can keep in your archives and use over and over....