The state of Indoor Cycling in the USA
Guess what? Indoor cycling is expanding, and that’s good news for all of us. You are probably well aware that this is one of the most popular group exercises in the world. When they’re done well, these classes are amazingly effective workouts that thrill and...
Doing the Spotify Shuffle – but only when you want it
There was a question over on a Facebook page asking about Spotify and a mysterious shuffling of the playlist - when it appears that the shuffle is turned off. Chrispins beat me to the answer, but I wanted to add some screen shots to make it easier for you to...
New TRIO™ and TRIO QR™ Pedals from Spinning® Quick Review
Josh Taylor had told me last year about a new pedal Spinning® was designing that would have the same versatility as the Schwinn Triple Link pedal; accepts LOOK, SPD and fitness shoes + they include the new Morse Taper pedal spindle (vs. a conventional threaded...
ICI Podcast 52 Star 3 Spinning Instructor Barbara Hoots on Six Ways To Grow Your Indoor Cycling Class
Barbara Hoots and I discuss how you can grow your Indoor Cycling classes using the same techniques she has successfully used to grow her own Spinning classes. SIX WAYS TO GROW YOUR CYCLING CLASS 1. Create an Ambiance which allows students to disappear from the real...
Spotify Issues?
For some unknown reason, clicking a Spotify player in a post isn't causing the Spotify desktop to display and play as was usual 🙁 Let me know if you're having similar issues. UPDATE 2/27 Like magic these links are now working correctly. Carry on... UPDATE: This...
Blink, Blink, Blink by Jay Duplessie
Blink, Blink, Blink …………………goes the clock on your VCR. Yep, I said it, VCR. It is mind boggling to me that I have children (ages two and four) who will never know a Tape Player, VCR, 8 Track, and possibly even a DVD. Technology moves fasters than the...
The Weekly Ride – 072219 Beast Workout
Welcome to the The Weekly Ride by Cycling Fusion Full Ride PDFApple Music PlaylistSpotify PlaylistFile to Download the Ride directly into My Fitness DJ (Yes, no Programming)The Ride will be available for purchase in the iClass Builder Store (No Programming)A Podcast...
ICI Podcast 0023 Bike O Vision’s New Release and Streaming Service
Joey speaks with Jan Hunter of Bike-O-Vision about their new streaming service on Vimeo and the Tortola DVD for indoor cycling classes.
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ICI Podcast 93 The Gateway to outdoor riding
Your students are looking to you for help reaching the gateway. This Podcast is was last published on May 7, 2017, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey How can you tell if your Indoor Cycling...
Are you Tracking Your Metrics?
The following post is Adapted from the June 20, 2019 article by Joe Hamilton on TrainingPeaks As a previously coached athlete (and that is what we are as instructors) and a coach myself, the nebulous “listen to your body” mandate once perplexed me. What exactly does...
ICI Podcast 86 The Sleep Doctor and the Zeo Sleep Monitor for Endurance Athletes
This Podcast is was last published on Feb 12, 2010, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey If you can measure it you can improve it. That's a big part of Indoor Cycling 2.0 where we use measuring...