The Power of 3 – Keep it Simple and Progress – Profile (July 2015 Week 1)
Last month I started this "Keep it Simple and Progress" profile post. In my classes this has been a huge success! Many riders have excitedly shared with me their wattage and/or resistance improvements. It's so rewarding to see and hear how we, as instructors, are...
Does ClassBuilder and Schwinn's Class Tamer iPhone Apps work with Apple Music?
Do ClassBuilder and Schwinn's Class Tamer iPhone Apps work with Apple Music? This person on Facebook said they both do... which would be very cool. So I renewed my efforts, fought through the confusion and she's right! I was able to open an Apple Music playlist that...
Apple Music – First Experiences Aren't Good
7/1 9:40am - could this be anymore confusing? Trying to save a streamed track to a playlist named 7/1 Test Playlist I created this morning. After exhausting all obvious methods, I tried first adding it to MY Music = success. Turns out that to add an Apple Music track...
Audio Profile RSS feed has been updated
We just completed an update of the ICI/PRO feed to make it more user friendly. ICI/PRO members get access to a special "Super Secret iTunes Feed" that will deliver a condensed listing of all of our downloadable Audio Profile Podcasts + full class mixed .mp3 playlists...
Would You Invest In SoulCycle?
SoulCycle is preparing to go public with an IPO later this year. Indoor cycling fitness chain SoulCycle Holdings LLC has hired investment banks for a U.S. initial public offering expected to come later this year, according to people familiar with the matter....
Free Music Friday – A fun track to crush them 🙂
When building a playlist, I spend the most time selecting my BIG FINISH track. At times I'll use a song that's obviously the close of the class - typically one that hammers right from the start. Other times, I like to be a bit sneaky. [wlm_private...
Amazon Business – Great Option For Your Indoor Cycling Studio
I'm a huge fan of Amazon Prime because it makes me feel super productive and efficient. When I realise I need something, rather then adding the item to a shopping list (I'll probably forget to bring to the store), I take 30 seconds to order it on Amazon. Then I hear...
Low Fat Push Makes Us Sugar Junkies
The last post covered the sugar industry’s push to demonize fats and take the heat off sugar. Unfortunately, it was successful. Here’s what happened next. Recommendations for increased carbs came from everywhere -- including the 1991 Food Guide Pyramid. The bottom...
The Power of 3 – Keep it Simple and Progress, Reduce the Rest (Week 3 Progression)
Here is the 3rd post of my new "The Power of 3 - Keep it Simple and Progress" profile feature on ICI/Pro. My goal with these profiles is to show how easy it can be to create just one profile every 3 weeks and with some subtle changes in riding position, RPM, interval...
Hollywood Cycle Reality TV Trailer
I'm seeing that E! Entertainment Television has released a couple of trailers for their upcoming show about Indoor cycling Instructors > Hollywood Cycle. Looks like your garden variety fitness studio drama. Nothing different than what we experience every week at...