HELP! The Stereo Cord Won’t Plug Into My New iPhone 5s or 6
I never expected this problem Amy and I both updated our iPhones last week. She got a new iPhone 6 and I went with a 5s. Both are lighter and thinner than the iPhone 4s' we replaced. Thin is great, until you add a case to them. Now the club's connection cord to the...
A Standing Ovation For Throwing Away Sugar (You Deserve It!)
(Indoor cycling instructors probably have their holiday eating under control, so this post is for your participants. I hope the information helps them.) Quite a few years ago, I was on staff at a 10-day seminar on nutrition and eating behaviors. We lived at the ranch...
What is an Immersive Fitness Studio?
I just saw this announcement about a Immersive Fitness Studio that is opening at the 24 Hour Fitness in Santa Monica, CA. It included the picture at the top of this post - which I think was taken at a different location as the Indoor Cycles pictured are BodyBikes, not...
Free Music Friday 11/21
It's been really fun lately. As I've been introducing work at higher rpm's, for longer periods of time, my classes are seeing improvement and having fun with it. Just this week, a few people have said they are noticing they're getting more efficient at higher...
Do you have a rescue CD stashed somewhere?
This isn't good... I had two Oh Shit "senior moments" in the same week đ The first was when I arrived at the Laguardia airport on Friday, only to discover I had left my wallet and ID back in the safe at the hotel where I had stayed in NYC. So I missed my flight back...
Being an Artist
With 1800 articles in our archives, there's a good chance you may have missed some of our best posts. So we will be reposting a few that we feel are not only very special, but timeless in their value to ICI/PRO members. By Team ICGÂź Master Trainer Jim Karanas...
Can Juvenile Delinquents Help Your Participants Eat Less Holiday Sugar? (Yes, They Can!)
Giving nutrition talks in many locations lets me meet interesting people. After a recent presentation, a man came up afterward to tell me about his doctoral research. Dull, you think? Hardly. The man is working on a program for juvenile offenders that teaches them...
Spivi adds FTP (Functional Threshold Power) Tests
Hey - I just got an email explaining that Spivi has added a FTP (Functional Threshold Power) Test to their display training system. I can't begin to tell you how beneficial these short threshold/best efforts are for engaging participants in your power based classes....
The Power of 7 – Seven Song Harmonically Mixed Indoor Cycling Set – “No Left Turn”
The Power of 7 - "No Left Turn" "Lessons in Love" by Neon Trees "Dance Again" by Jennifer Lopez "Walking on Air" by Katy Perry "Moves Like Jagger" by Maroon 5 "Only Girl" by Rihanna "Mmm Yea" by Austin Mahone "Timber" by Pit Bull Do you remember the old days of indoor...
Are you using this feature correctly… or at all?
Did you know that all of the Indoor Cycles that use magnetic resistance (FreeMotion S11.9, Keiser M3i and Schwinn AC) have a built in feature that will help your riders get stronger, create more power and burn more calories if you recognise and cue to it properly? The...