The Weekly Ride – 07/09/18 Strength
Welcome to the The Weekly Ride by Cycling Fusion Ok, this is the week that I have been working towards, this is our new era of The Weekly Ride. This week and moving forward you will get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride...
ICI/PRO Podcast #155 – Do we need to take a step back and stand down?
Are we losing some of the people in our classes with all this talk of; Max HR =bad & Threshold HR = good, T1 & T2, Training Zones, Functional Threshold Power, Watts, Kilo-calories, etc...? Spinning® & Indoor Cycling has been around for over 15 years and...
The purpose of openers
ICI/PRO member question from ICI/PRO Podcast #203 Cycle Strong Audio PROfile What exactly should the "openers" in the warm-up consist of? In Tom's "Getting Started with Intervals" audio profile, he described them as 30 seconds of maximum effort followed by 30 seconds...
Indoor Cycling Shoes, What's your recommendation?
When a student asks what they should purchase for Indoor Cycling Shoes, what do you recommend? Do you have a place to send them? Does your club sell Indoor Cycling Shoes? If you're only using them for Indoor Cycling classes, then a shoe with a recessed SPD cleat is...
The Weekly Ride – 02/26/18 February Race Day!
Welcome to the The Weekly Ride by Cycling Fusion: No more hunting for new music or counting out cues. Here is your ready to ride document, that can be displayed from your phone, or printed out onto cue cards. This ride is timed out, down to the second, to make your...
“Your Class Was Great But Your Music Sucks!”
Last week I was asked to sub a couple of classes for another instructor and friend. It was at a club that I used to teach at and where I still knew a number of the members. I always like teaching at this particular club because the riders throw out some good energy...
Tech Tuesday – Shazam Encore is worth $5.00 to me
I'm a big Shazamer (not sure if that's a real word) cause I'm constantly Shazaming music I hear throughout my day. Watching TV, in the car, during other Instructor's class - pretty much anywhere. I've even looked into finding a way to create a "hot button" on my...
ICI Podcast 184 Master Instructor Steve Frank with the Indoor Cycling Group
I want everyone to meet Steve Frank - Master Instructor with the Indoor Cycling Group/LIVESTONG Fitness. Steve and I met in Chicago last month at club industry. I knew instantly he would be someone you'd enjoy meeting and a wonderful addition to our ICI/PRO Team. Why?...
ICI/PRO Podcast #183 – Ramp Attack Sustain Audio PROfile
New Audio PROfile from MI Tom Scotto DESCRIPTION This class targets the high-end fitness of your riders including their aerobic, anaerobic and muscular capacity — their upmost limits. Although all of their limits are challenged, the greater focus is placed on...
One Rider's Perspective of CHS Revolution in Charleston, SC.
Occasionally I'll see stories pop up where a class participant writes a review of an Indoor Cycling class he or she took. What makes this review noteworthy is that Bryan Ganey, the writer of this review, has lost an incredible 400 pounds and has written a book about...