Bike Fit Graphics Show Points of Adjustments

by John | Sep 10, 2015 | Best Practices, Engage Your Students, Master Instructor Blog

The guys at BikeFit.com do a great job using infographics to communicate the process of proper bicycle fit. Today they sent out these images and I wanted to share them with you. Each details the multiple points of adjustment that can be used to ensure a comfortable...

Studio Air Quality Survey – Add Your Experience Today

by John | Sep 6, 2015 | Best Practices, Big Box Instructor, Featured Instructor, Fitness Club and Studio Air Quality, Health and Wellness, Your Fitness Business

I'm learning that many small/boutique fitness studios are located in spaces designed as offices or small retailers. Businesses with a handful of sedentary people, sitting at a desk. The building's HVAC system isn't typically optimised for all the CO2 and moisture...

Favorite Track(s) of The Week

by Christine Hawthorne | Sep 4, 2015 | Instructor Training

New music Friday is a favorite day of mine.  I love waking up with my morning cup of coffee and Spotify (and iTunes) to see what new music I can find to use in my classes. Sometimes I walk away disappointed and other times I feel like I”™ve hit the jackpot. I can...

The Power of 3 – Three Song Harmonically Mixed Music Sets – Popped a Molly, Can’t Feel My Face, Ex’s and Oh’s

by Dennis Mellon | Sep 3, 2015 | Dennis Mellon, Harmonic Mixing, Music

     Popped A Molly by The Melker Project Can't Feel My Face by The Weekend Ex's & Oh's by Elle King [wlm_private 'PRO-Platinum|PRO-Monthly|PRO-Gratis|PRO-Seasonal|Platinum-trial|Monthly-trial|PRO-Military|30-Days-of-PRO|90 Day...

Mad Dogg splits from Star Trac = a fire sale on Spinners®!

by John | Sep 3, 2015 | Instructor Training, Latest News

  I'd been hearing some rumors about Mad Dogg Athletics ending their long partnership* with manufacturer Star Trac. And then yesterday I received this email above, that frankly, looked to me like a "Going out of business!" fire sale. Well today it is official......

Moderation May Be a Myth When Sugar’s Involved

by Joan Kent | Sep 1, 2015 | Engage Your Students, Health and Wellness

When it comes to food, no doubt you”™ve heard, read, or even said something along these lines: Everything”™s fine in moderation. Many famous people have said that they”™ve never been successful at achieving moderation. Professionally, I never recommend moderation in...