It’s a Power of 3 Free-For-All Profile

by Dennis Mellon | Aug 26, 2015 | Audio PROfiles, Dennis Mellon, Harmonic Mixing, Music, Training With Power

  It's amazing how time flies when you're having fun AND training with a purpose.  We've just completed the third week of our "The Power of 3 - Keep it Simple and Progress - Profile" for August.  Now it's time to do something crazy!  Let's pick a 60 minute mixes...

The Power of 3 – Three Song Harmonically Mixed Music Sets – Some Old and Some New

by Dennis Mellon | Aug 25, 2015 | Dennis Mellon, Harmonic Mixing, Music

   She Sells Sanctuary by The Cult This Time by INXS Winner by Swingfly [wlm_private 'PRO-Platinum|PRO-Monthly|PRO-Gratis|PRO-Seasonal|Platinum-trial|Monthly-trial|PRO-Military|30-Days-of-PRO|90 Day PRO|Stages-Instructor|Schwinn-Instructor|Instructor-Bonus|28 Day...

Video – I Hold On by Dierks Bentley

by Dennis Mellon | Aug 20, 2015 | Dennis Mellon, Video

I love music.  One of the reason I enjoy teaching indoor cycling so much is that I get to hear the music I love on rockin sound systems numerous times per week and to top it off, I get paid for it.  I'm on an endless search for songs that I can add to the soundtrack...

The Power of 3 – Keep it Simple and Progress – Profile (Aug 2015 Week 3)

by Dennis Mellon | Aug 19, 2015 | Audio PROfiles, Dennis Mellon

  Below you'll find Week 3 of August's Keep it Simple and Progress indoor cycling profile. Riders should start seeing, in their wattage numbers, and feeling how their bodies have adapted to the two previous weeks of high intensity intervals. Good Luck! Click here...

The Power of 3 – Three Song Harmonically Mixed Music Sets – Fast, Slow then Stand

by Dennis Mellon | Aug 18, 2015 | Dennis Mellon, Harmonic Mixing, Music

   This week I went with a mix that included the magically mixing ability of Peter Gonzalez, the soulful voice of Elle King and finished it off with the rocking guitar of Van Halen.  I think it worked.  The beauty of harmonic mixing is that you can mix all these genre...

What Athletics and Sugar Have In Common

by Joan Kent | Aug 18, 2015 | Engage Your Students, Health and Wellness, Master Instructor Blog

My coach, Jim Karanas, used to say that athletic performance triggers the ego. It brings forward conflict, discomfort, anxiety, self-defeating thoughts, and doubts about what”™s possible and what”™s not. In athletics, you do what”™s necessary. You have the above...