HELP! The Stereo Cord Won’t Plug Into My New iPhone 5s or 6

HELP! The Stereo Cord Won’t Plug Into My New iPhone 5s or 6

My Stereo jack won't fit when I have a case on my iPhone

Do you have this problem? Click image to see this adapter at Amazon

I never expected this problem

Amy and I both updated our iPhones last week. She got a new iPhone 6 and I went with a 5s. Both are lighter and thinner than the iPhone 4s' we replaced. Thin is great, until you add a case to them. Now the club's connection cord to the stereo is too thick to fit into the iPhone cases' female jack = neither of us can use our phones to teach without; A. removing the case or B. use a bluetooth receiver to connect wirelessly.

So to fix this I ordered two very inexpensive 3.5mm adapters today from Amazon – $4.99 each with free Prime* shipping. One for each of us. I'm tempted to tape it securely to the existing cord at the one LifeTime where I teach, but inevitably it will disappear and then I'll be stuck with nothing.

*I'm two years with Amazon Prime and without a doubt it's been worth every penny. I cannot begin to tell you how much stress and anxiety this service has saved me. Whenever I think; I need to remember to get some more AA batteries (or whatever) the next time I'm at Target I break into a cold sweat. There never is a “next time” because I never just go “shopping.” So either I'll forget to plan a special trip to Target – or worse – on the off chance I'm ever at Target, I will forget to buy batteries.

Now when I notice I need more readers, batteries, headphone jacks or more Chef Jays bars – I jump on Amazon, hit a few keys and in two days they'll be at my door. No wondering how much shipping will be on a $10 item – it's free 🙂

Now if I could just think of something to get Amy for Christmas…    

HELP! The Stereo Cord Won’t Plug Into My New iPhone 5s or 6

A Standing Ovation For Throwing Away Sugar (You Deserve It!)

Throw away sugar

(Indoor cycling instructors probably have their holiday eating under control, so this post is for your participants. I hope the information helps them.)

Quite a few years ago, I was on staff at a 10-day seminar on nutrition and eating behaviors. We lived at the ranch where it was held. Staff and participants alike followed the same mealtime rules.

Frankly, the seminar wasn’t particularly good. But we did one great exercise that helps me to this day.

The Standing Ovation

In the dining hall, we had to stand and announce that we were going back to the buffet to take seconds. At that point, everyone in the room gave us a standing ovation.

The reason behind this is simple. Some people tend to pile food on their plates when they go through the buffet line. It prevents the embarrassment of returning for more. The problem is, once the food is on the plate, it’s easy to keep eating, even when we don’t want it.

Giving yourself permission to get seconds eliminates the need to pile extra on the plate. Start with a small portion, and get more only if you really need and want it.

A Better Standing Ovation

The other part of the exercise was this: We had to stand and announce whenever we were throwing away food. Again, everyone in the room gave us a standing ovation.

I’m convinced this is one of the most valuable exercises anyone with food issues can try.

Most of us grew up learning that it’s a sin to throw away food. Didn’t you? Because of the starving children, right? Where were they starving when you learned it? We all heard different countries, different locations, but the sin was the same.

Kids immediately see through this nonsense and say, “So send it to them.” No one can convince kids that shoveling food that they don’t want or need into their mouths will help starving children anywhere. And yet this “teaching” persists and its negative lesson lingers into adulthood.

U.S. Food Production

Meanwhile, the U.S. produces 3950 calories worth of food for every man, woman and child (even infants) in the U.S., each and every day. 3950 calories is far more than most adult men need, and certainly more than women and children need.

So much of the food the U.S. produces is excess. There’s almost no way to prevent wasting of food.

Under circumstances like those, throwing away food isn’t a sin. It’s survival. And learning to be 100% okay with doing it is the smartest strategy.

Convincing My Clients To Get Rid Of Trouble Food

It isn’t easy to convince my clients of that. One client bought a giant tub of dates at Costco. Even though the date sugar kept triggering binges and her weight was creeping up, she kept eating them daily. When we talked about it, she said, “They’re almost gone.”

Perfect. Don’t put the dates in the garbage. Treat your body like a garbage can and put the dates in there. Yikes.

Another client had dinner with her parents at their home twice a week and couldn’t refuse the giant portions her mother served her. She had a problem with the sin of throwing away food. I wish she’d learn to use plastic containers for the purpose for which they’re intended.

Seminar Benefits You Can Use

After the seminar at the ranch — and all those standing ovations! — I can throw away any food. Now, I’m definitely NOT telling you to buy good food and throw it away for no reason.

But if a food — especially sugar — is making it difficult or impossible to stick with your eating plan, it needs to go. Not when it runs out, but now.

The impact of the sugar you can’t stay away from is huge. It goes beyond the “empty calories” most people talk about when discussing sugar. (Does that phrase bore you as much as it bores me?)

Toss That Sugar

Sugar increases appetite by inhibiting your satiety center. It changes your food preferences and makes you want more junk and fewer vegetables. It can make your eating feel out of control. As all of that happens, it affects your self-esteem, and not in a positive way.

And sugar will — as always — be everywhere this holiday season, along with holiday buffets.

Stop treating your body like a garbage can. Throw junk in the real garbage can, where it belongs. If you need to ruin the food first, do it. (Dishwashing liquid is handy for that!) Dump it and move on.

Your body deserves better. So does your brain, and your self-esteem. Can you hear the standing ovation?

HELP! The Stereo Cord Won’t Plug Into My New iPhone 5s or 6

What is an Immersive Fitness Studio?

Immersive Fitness Studio Santa Monica 24 Hour Fitness

COURTESY PHOTO

I just saw this announcement about a Immersive Fitness Studio that is opening at the 24 Hour Fitness in Santa Monica, CA. It included the picture at the top of this post – which I think was taken at a different location as the Indoor Cycles pictured are BodyBikes, not the NXT's cited in the article.

Les Mills is teaming up with 24 Hour Fitness to open the world’s first permanent Immersive Fitness studio in Los Angeles.

Located within the 24 Hour Fitness Super Sport club in Santa Monica at 2929 31st Street, the studio is the first permanent location globally and will open to the public today, Nov. 22.

The newly installed Spinner NXT Black Belt Bikes will prove their workhorse abilities as the immersive cycling experience is launched.

Les Mills will open additional Immersive Fitness studios in 2015 in partnership with other global fitness leaders including CMG Sports (France) and Pure Fitness (Hong Kong), with other locations to be announced in the coming weeks.

Immersive Fitness adds a rich visual layer to music and group exercise.

Cinema quality video content is projected onto the screen of a purpose-built studio, while an instructor cues exercise moves that synchronise perfectly with music and graphics.

Riders in a cycle class get the sensation of ascending steep glaciers, sprinting around digital velodromes or cruising into a peaceful sunset.

The immersive experience creates a heightened sense of anticipation and reward for participants that leads to increased motivation and energy.

This sounds like a fancy version of Team ICG's MyRide+ system. My question is why the Black Belt* version of the Spinner® NXTs and not the Blade Ion's? Why no power? I'll be digging into that more and if I can get some answers I'll let you know.

*This reminded me that I never shared my thoughts on the belt version of the NXT – not much to say really. I'm not hearing of any major Big Box or small boutique studio who's purchasing any non-power indoor cycle, except for a few Schwinn AC's. I also don't agree with their choice of a high tension flat belt, which I feel is inferior to the Gates toothed belt offered on the FreeMotion S11.9 and Schwinn AC.    

HELP! The Stereo Cord Won’t Plug Into My New iPhone 5s or 6

Free Music Friday 11/21

 

Free Class Music from ICI/PRO

It's been really fun lately. As I've been introducing work at higher rpm's, for longer periods of time, my classes are seeing improvement and having fun with it. Just this week, a few people have said they are noticing they're getting more efficient at higher cadences. 🙂

Right-o! It's so important for those of us that love to ‘grind it out' to work at higher speeds….like cross training in the middle of a cycle class!

We all know great music helps us push ourselves and our classes, and in light of that, here is another great FREE DJ remix at 96 rpm's and 3:45. With a driving and intense beat, I've been using it successfully right after warm up and getting us out of the saddle for 30 second intervals.

Enjoy this free remix of Evanescence and Andru Donalds by Kill Mr DJ:

https://soundcloud.com/kill_mr_dj/fool-mishale-evanescence-vs-andru-donalds

HELP! The Stereo Cord Won’t Plug Into My New iPhone 5s or 6

Do you have a rescue CD stashed somewhere?

rescue CD for indoor cycling class music

This isn't good… I had two Oh Shit “senior moments” in the same week 🙁

The first was when I arrived at the Laguardia airport on Friday, only to discover I had left my wallet and ID back in the safe at the hotel where I had stayed in NYC. So I missed my flight back to Minneapolis and made another loop back into the city to retrieve my forgotten items. Thankfully USAirways has some compassion for people like me and they placed me on a later flight back home

But this morning was actually worse. It was 5:45 am. I was parked at the club, collecting my stuff to teach. I said outloud (to myself) “Where's my iPhone?” And then remembered (or is it realised?) that I had left it back home on the kitchen counter. “Now what do I do?”

And then I remembered, you have the rescue CD that you created for just such an occasion. I relaxed a bit, as I thought about where I would retrieve my CD.

It's in my employee folder…

In the steel cabinet…

Which is in the Group Fitness Dept Head's office…

AT A CLUB WHERE I NO LONGER TEACH!!!!!!!!!!!!!

OH CRAP – now what am I going to do?

During the short run accross the parking lot and into the club, I came up with a plan. “we will be riding to the sounds of riding outdoors!” So as soon as I was dressed and in the studio, I announced just that and we all rode along to the Epic Planet DVD Epic Race Day. This DVD is complete with all of the sounds of riding a road bike during a criterium – including the cheers of  all of your adoring fans!

Actually this was an inexcusable, rookie mistake that should have never happened. I know better than to not have a second option for music. I had gotten lazy and too confident that my trusty iPhone would always be there for me. Until I forgot to bring it.

So while I'm typing this post, I'm burning a few CDs that I will stash in my car, as  well as in the cycling studio. Here's to having a backup plan!

Do you have one?

HELP! The Stereo Cord Won’t Plug Into My New iPhone 5s or 6

Being an Artist

With 1800 articles in our archives, there's a good chance you may have missed some of our best posts. So we will be reposting a few that we feel are not only very special, but timeless in their value to ICI/PRO members.

By Team ICG® Master Trainer Jim Karanasartistic indoor cycling

Organized systems of physical movement have the potential to progress toward artistry, yet most indoor cycling instructors wouldn’t call themselves artists. Still, any instructor who wants to create a compelling class experience could benefit from thinking that way.

Certain activities fall under the term “art”. A dancer of any level could reasonably be called an artist, even though many dancers are not particularly artistic. But indoor-cycling instructors are seen as fitness instructors, people who teach indoor cycling.

Are we artists? We’ll get to that in a moment. Is there any benefit in considering yourself an artist? I would definitely say yes. Being an artist implies that you transcend the ordinary and do something creative in your trade.

There are those who cook, garden, design home interiors, or cut hair and have elevated what they do to an art. Isn’t “transcending the ordinary” what many of us strive for as instructors? I don’t teach simply to be a competent exercise instructor. My class is my craft, but it’s more because I create each ride with an approach that feels, at this point, like artistry.

The assets I use to create the experience include music, lighting, voice, words and, most recently, video. I also incorporate concepts and philosophy and combine all of these elements in the cycling studio environment to create art. (I covered some of this in a previous post on The Art of Cueing.)

So can you consider your class art?

It’s an important distinction to make because art enriches our lives, sometimes more than work. When we approach something as art, it stimulates different parts of our brains, makes us laugh or cry, with the gamut of emotions in between. Art gives us a way to create and express ourselves. There are days that creating my next ride is the main reason I get out of bed in the morning.

We’re hard-wired for creativity and hone it to our specific abilities. Giving life to something original from within to share with the world purely for its intrinsic value is perhaps one of the most rewarding feelings we can have.
Originality may be a key concept in art. We’ve all heard that imitation is the sincerest form of flattery, but is the imitation art? I’d say often not, even if it’s imitating something that is.

That’s where the distinction occurs for many instructors. Approaching your class as art may be joyous and provide great return, but it takes authenticity — a willingness to share what’s really you. A copycat workout, even skillfully run, isn’t authentic.

I believe the ability to make art is inherently human, but it TAKES WORK. When I began teaching, my class wasn’t art. I was no more skilled in teaching indoor cycling than anyone else at the beginning, but I’ve poured arduous hours, days, weeks, months and years of my life into it.

My point is “art” is more than a label; “my class is art” isn’t something just anyone can claim, even a good instructor. The difference between art and craft lies in the intent behind it. If your intent is merely to design a great workout, to emulate that amazing instructor at the last conference, or to impress the class with your skill, I’m not sure you can claim to be an artist.

I make my class art because I love creating. There’s nothing more gratifying to me than working on a playlist for days, selecting just the right videos, and planning what I’ll talk about — leaving enough room to improvise that I never know how a class will turn out until it’s over. The process itself is enjoyable: I express my interests and empower my students to enjoy training and go beyond what they thought they could do.

Sometimes class participants dismiss artistic attempts, saying, “I just want to work out”. Such a statement speaks to the loss of creativity in our world and only magnifies the need for us to consider our classes as art. Fitness can be so much more than a workout.
Is your class art? Why should you consider turning your class into art? Are you willing to do the work to make it art?

Art is natural and instinctive, like language and laughter. Pablo Picasso said, “Every child is an artist,” and every culture has art. Expressing something artistically makes us feel more complete.

Art is also a medium for expressing ideas. While a class could be just a workout, treating our class as art gives us greater range of expression and helps us share thoughts, ideas and visions that may not be easily articulated in words.
It’s also healing. Creating your class from an artistic perspective will enliven and stimulate you. The process of creating engages both body and mind and provides us with time to look inward and reflect.

Finally, it’s a shared experience. When you look at your class as art, you recognize it as collaboration with the participants. It uses your skills as exercise specialist, cyclist and public speaker, which combine with the musician’s artistry in the songs you play and the cinematographer’s artistry in the videos you select. Art offers us a reason to share talents in a collective manner.

Approaching my cycling class as art has been good for my soul. It’s been good for my brain and my body. I’m a better cyclist now than I would have been if I hadn’t brought artistry to the practice of teaching indoors. I’ve been a mediocre dancer and a horrible musician, but teaching indoor cycling as art has allowed me to bring my bike to life.