Please back up your computer
I just got an email from an ICI/PRO member who was scheduled to take part in the beta test of a new LIVE online training program that I will be offering in December. It was a very short message, sent from her phone; My computer crashed, the whole thing now has nothing...
4 weeks to an awesome new you!
Back-to-School signals the end of summer for many of us. *Our participants will begin thinking about Fall and the transition to riding indoors. I'm thinking that you will want to be ready for them. ๐ All of us here at ICI/PRO believe September is the perfect month to...
ACE Approved! Conference Participants Can Earn 1.4 ACE CECs
I was just notified by our Education Coordinator Heather Sawdey that theย American Council on Exercise has approved the Indoor Cycle Instructor PRO Conference for 1.4 Continuing Education Credits. If you register by September 7th 2010 this will be the best deal for...
The Spirit of Vail Video
With ski season upon us I thought I would share a video from one of my most favorite places on earth, Vail Colorado. [wlm_private 'PRO-Platinum|PRO-Monthly|PRO-Gratis|PRO-Seasonal|Platinum-trial|Monthly-trial|PRO-Military|30-Days-of-PRO|90 Day...
How You Sound – People Judge You By The Words You Use
I started writing this post with the idea of giving you some outside resources like this one: Many of us have heard these words as part of the advertising campaign for the self-help book Verbal Advantage: 10 Steps to a Powerful Vocabularyย and although I haven't read...
Standing burns more calories than sitting in an Indoor Cycling class
New research sponsored by ACE demonstrates that standing (vs. sitting) burns more calories, as long as you keep everyone out of the saddle long enough. This study was conducted by a team lead by Dr. Len Kravitz at the University of New Mexico.[wlm_private...
Is this the best Indoor Cycling Heart Rate Monitor Strap?
I'm thinking this new Scosche RHYTHM+ Heart Rate monitor strap could be the best I've ever tested - for a bunch of reasons that include removing what I feel has always been one of the biggest objections to wearing a HR strap. Despite all of our collective efforts...
STUDIO DESIGN TRENDS
Welcome to the NEW world of indoor cycling! Eucalyptus-scented chilled towels, a post-ride massage, signature locker room amenities, bikes that monitor your performance and scheduling software that allows you to reserve a specific bike are just a few of the trends...
Identity Crisis – Who Are You Talking To?
In a single indoor cycling class we can have a combination of beginners, cycling enthusiasts, competitive athletes, fit and unfit. ย We have those who are just interested in some cardio fitness, some with a focus on weight loss and others desiring cycling-specific...
Coaching students during their “Golden Hour”
I suppose I should start this by answering your question; "what exactly is their Golden Hour, John?" It's my description of the 60 minutes, that follows the first 30 minutes, of aerobic activity. For you, me and many (if not most) of the students in your class, we all...
The Weekly Ride – 032519 Queen Ride
Welcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My Fitness DJ (Yes, no Programming) The Ride will be available for purchase...