Training with Power
More on the new FreeMotion Indoor Cycle and Foundation Fitness
In an earlier post I alerted you to the new FreeMotion Indoor Cycle with power from Foundation Fitness. I've been doing research about the FreeMotion Indoor Cycle and Foundation Fitness, specifically on their educational programing and when will they be shipping...
Free Music Friday 6/8
I've been doing a lot of "Shazam-ing" lately; in my car (safely), during a movie (now I don't have to wait for the credits) and just the other day at a friends office. I was walking down the hall and there was a very familiar tune playing over the Muzak system....
Amy needs your help
Amy's been neck deep in planning and preparations for our daughter's graduation and upcoming party + everything else she's involved in. Thankfully (or sadly - not sure which) this is our last high school graduation. "Grad Parties" tend to get a bit competitive around...
Minneapolis-St.Paul Tops For Fitness – Again
I can't take any credit for this, but as Instructors we all do our part! Minneapolis-St.Paul Tops Fit List for Second Straight Year ACSM American Fitness Indexâ„¢ 2012 report identifies healthiest, fittest metro areas in the U.S.; Latest report adds benchmarks to help...
Tech Tuesday – Name That Tune With Shazam
At times I'm greeted by some very foul music. Foul to the point where I find myself ejecting the CD from my car's stereo. Next I lightly "sand" the offensive CD against the garage floor (ensuring it becomes unusable) before returning the CD to it's jacket. Then I'll...
I'm looking for an echo in class
I don't know about you [wlm_firstname], but one of my biggest challenges when I teach is getting accurate feedback that I'm being understood. Teaching with power has me off the bike a lot more than I had in the past - which was almost never. Now, multiple times...
Free Music Friday 6/1
Looking for a motivating, intense hard-driving 60 rpm climb? Look no further! This tune comes from an “industrial band” founded in 1984, featuring heavy guitar riffs, electronic music, samples and terrific female vocals! At 4:34, I use this toward the end of a...
Connections
I'd like to welcome Chuck Cali as an official member of the ICI/PRO Team! - John By Team ICG® Master Trainer Chuck Cali When asked by ICG® to write a post for ICI/PRO, I thought, “OMG.” 🙂 Seriously, as Jim Karanas or John Macgowan can attest, I have a lot to say. So...
Great Birthday Card
Click the post title to see it! [plulz_social_like width="350" send="false" font="arial" action="like" layout="standard" faces="false" ]
Happy Memorial Day!
Here in America we celebrate all those who have died in the service of our country. For all of you active duty Instructors, regardless of which country you serve, we offer a complimentary six-month membership to ICI/PRO with our thanks for your service 🙂 You can use...
Muscular Endurance: Researched & Defined
[plulz_social_like width="350" send="false" font="arial" action="like" layout="standard" faces="false" ] Long climbs of modest grades are the ideal terrain for Muscular Endurance There are really two types of research available on virtually any topic related to...