Training with Power
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Killer Cues
The power of presentation is important in every industry, from food to fashion, and learning to present your rides with fresh, creative cues is a skill all instructors should desire. Powerful verbal coaching exudes passion, encouragement and inspiration, and well...
ICI Podcast #182 – Your Chance To Help Wounded Warriors and Physically Challenged Athletes
Former Spinning Master Instructor Debbie Miller is the Director of ProjectVisAbility.org, a program designed to assist wounded service people and physically challenged athletes become Group Fitness Instructors. How cool is that? Working in partnership with Johnny G,...
Free Music Friday – 10/21
Today”™s Friday Favorite is actually brought to you by ICI/PRO member and instructor, Chuck Cali. I am just the messenger! Chuck has been using this rocking tune as a high cadence hill climb (85 rpm). He says there is plenty of energy for everyone and the sax riffs...
Free Music Friday – 10/14
Are you looking for the perfect 96 rpm flat road tune to use for discovering anaerobic threshold in your class??? Look no further! This four piece indie rock group from London, England has recorded it for us. “Amazing” by One Eskimo, starts out with a very mellow,...
Will You be at Club Industry this week?
I'll be at the Club Industry fitness show in Chicago Thursday and Friday meeting with our new sponsor/contributor LiveStrong Indoor Cycling by Matrix and record a formal introduction to all of you to learn more about them. While I'm there, I will be participating in...
ICI/PRO Podcast #179 – The Concept Behind Saturday with Stages BIG RIDE
Listen as Cameron Chinatti explains: The hidden agenda… Transitioning participants towards a Power-”focused class can be difficult to implement without their buy-”in and understanding. Use this ride as an example of how to incorporate Power specific concepts...
2012 ICI/PRO Conference Location Survey
How about a conference in Denver next year? Or maybe Atlanta? Dallas can get hot but has an amazing amount of energy, or maybe Salt Lake City? We're just not sure... Two things we do know is that Boston has served us well for the past two years and the North East...
Free Music Friday for 10/7
I love a good long tune and today”™s Free Music Friday Favorite is 7minutes long. It has a “dream pop” type vibe to it, but don”™t let that throw you off, because I have found it to be very useful in discovering either T1, or T2. The Verve is certainly not a new (or...
These specially designed gear bags were a big hit
Amy suggested that we have something special for all of the returning Instructors this year and I completely agreed... but what? I though it would be nice if we could provide something that would communicate the professionalism of the Indoor Cycling Instructors who...
Friday Night BIG Ride Setup in 60 Seconds
Mark Dalrymple was part of the contingent from Cycling Fusion who helped our event be the success that it was. Over the weekend I had the pleasure of getting to know Mark and learn that he was the actual brains behind the creation of the Class Builder App + a world...