You may have noticed that indoorcycleinstructor.com was getting a little slower to load and refresh. I did and it didn't make me happy 🙁
So, in my relentless pursuit to keep ICI/PRO as the ultimate independent resource for Indoor Cycling Instructors, I spent the better half of yesterday doing something to get back in shape.
My team and I completed some extensive database upgrades over the weekend and you should see much faster access to the 900+ pages of articles, Podcasts, Audio PROfiles and videos we have to offer.
If you visited here Sunday afternoon and saw anything strange, that's why.
Host of the Indoor Cycle Instructor Podcast - the #1 Internet radio show for and about Spinning / Indoor Cycling Instructors and Cycling Studio owners.
John is a member on the AFS (Association of Fitness Studios) Advisory Council.
Holding certifications from; Schwinn, Heart Zones, Team ICG and Life Time Fitness, John's held regularly scheduled cycling classes between 1998 and 2015 when he moved to Florida.
When the weather permits, you'll find him riding and leading outdoor groups by himself or with his Tandem partner (wife) Amy.
John is a member on the AFS (Association of Fitness Studios) Advisory Council.
Holding certifications from; Schwinn, Heart Zones, Team ICG and Life Time Fitness, John's held regularly scheduled cycling classes between 1998 and 2015 when he moved to Florida.
When the weather permits, you'll find him riding and leading outdoor groups by himself or with his Tandem partner (wife) Amy.
Latest posts by John (see all)
- Under Construction This Coming Weekend - October 3, 2026
- Morning of the living dead class - September 30, 2026
- Interview Video With Gene Nacey of CyclingFusion.com - September 21, 2026