Teammates Melissa Marotta & Barbara Hoots to co-lead 6-Hour “Ride for a Reason”
Our very own Melissa Marotta & Barbara Hoots will be co-leading the 11th Annual Special Olympics 6-Hour "Ride for a Reason" on Saturday, March 19 in Burlington, Vermont. Joined by Spinning® Master Instructors Angie Scott and Anthony Musemici, Melissa and Barbara...
Making effortless connections with participants
I love sharing anything created by public speaking expert Alexa Fischer. She has just published part one of a free video series. I just finished watching this 13 min video and felt you may enjoy learning how to move past the negative thoughts that could be holding you...
“Virtually” Riding
So I decided to lead my first virtual ride this past week. In my true style, I didn’t just try it in one of my classes but at all 5 clubs. I like to just throw myself into things so I can learn and experience while the iron is hot. For those not familiar...
ICI/PRO Podcast 0018 – 100818 Drills And Skills Ride Delivered by Amy
“This weeks ride is from Amy! - This is a copy of one of the rides that Amy does during the Cycling Fusion Certifications to show the new instructors a sampling of various drills that they can use to build their rider’s skills.” Joey Short version of...
ICI/PRO Podcast #176 – Getting Started With Intervals Audio PROfile
Master Instructor Tom Scotto's latest Audio PROfile OBJECTIVE AND INTENSITY The objective of Getting Started With Intervals Audio PROfile is to allow riders to first understand that there are many ways to perform intervals. An “interval” is just a duration of time....
Non-Authentic Indoor Cycling
Update from John: This post was originally published in June of last year, shortly before we lost Jim. I thought Jim's wisdom could add to our current conversation about SoulCycle, so I'm re-publishing this today. By Team ICG® Master Trainer Jim Karanas Why would...
ICI Podcast 195 Moxie Cycling Apparel Instructor Discount Program
Ladies (sorry guys this isn't for you) meet Brooke Freiborg from the Moxie Cycling Co. Brooke and her partner Deb Amorde have created a new line of women's cycling tops that I love and feel you should consider wearing for your next class - especially now that ICI/PRO...
ICI Podcast 325 – They raised $30,011.00 for their studio expansion using Indiegogo
You can add Cycling Studio Owner Nairi Petrosian to the list of Smart & Talented people involved in Indoor Cycling - listen to this interview and you'll know why. Nairi and her business partner Kirsty Baldwin successfully raised $30,011.00 with an Indiegogo...
RECOVERY, ADDICTION, & INDOOR CYCLING
JANUARY 10, 2017 I received the following text message from a customer... Your new employee Boomer Rose. He has a history of drug use. On supervised probation. Everyone deserves a second chance. We all make mistakes but just want you to be aware. MEET BOOMER Boomer...
ICI Podcast #198 – Teach Your First Class With Power! PRO Member Playlist and PDF to Print
Created by: Cameron Chinatti / Stages™ Indoor Cycling Training Type: All levels -- beginner friendly Cycling Specificity: Introduction to metrics Total Class Length: 45 minutes Note from John: Cameron’s PROfile is specific to the FreeMotion S11 series of...