There's an old saying that goes; “I've been at this so long… I've forgotten much of what I didn't know, when I first started.” I've taught Indoor Cycling classes since 1998ish. A long time ago for sure. Even back then I had an advantage over most new Instructors. I'm married to the “Senior Group Fitness Instructor” in my family. Amy began her fitness career in 1994 and Spinning® in 1995. She was there for many of my early classes to help guide and critique me and my classes. I had her positioned front-center in the class during my first audition at Life Time – yes, I passed 🙂
So a lot of time has passed between those first classes and today. It's hard for me to think back on the nervousness and insecurity that's common in most new instructors. What's needed is a newer Instructor who's willing to share their ideas and solutions. That sounds like my friend Lena Hershey 🙂
This page at leanlena.com has links to multiple articles writen by Lena > New Instructor Tips specifically for those of you just getting started in your teaching carreer 🙂
Greetings from Santa Monica CA (training here for a new job). I was out and about last night in the beautiful weather and heard this fantastic 66 rpm dance tune. I can't wait to get back to use it in my class tomorrow and thought you might like it too.
Written and produced by a Russian DJ and electronic music producer, this feels like a full on 4:08 climb push. A nice challenge for everyone 🙂
Have fun with Arty's ‘Up All Night':
The Spotify link:
And free download for our ICI/PRO members:[wlm_private ‘PRO-Platinum|PRO-Monthly|PRO-Gratis|PRO-Seasonal|Platinum-trial|Monthly-trial|PRO-Military|30-Days-of-PRO|90 Day PRO|Stages-Instructor|Schwinn-Instructor|Instructor-Bonus|28 Day Challenge']
Was it just me, or did that last Instructor never make eye contact with you, either?
Amy and I were both participating at a teach-back assessment a few months ago, for Life Time's new Evolution Signature Indoor Cycling format. There was a handful of Instructors trying out and we all assumed the role as a “participant”, while we waited our turn on the Instructor bike.
It wasn't only you John, was Amy's response. That guy looked everywhere but directly at me… At first it was a little weird – his focus kept switching from the floor > ceiling and then at alternating walls on either side of the room. After a while I felt kind of dismissed,by how he seemed to purposefully avoid directly looking at me 🙁
Amy and I discussed our experiences with the guy, in the car on our way home. We both felt like he had all the right words = technically he sounded like he knew what he should be saying. But he had ZERO connection with his riders. Now I know this was probably an extreme example, but;
How effective are you at making eye contact with your riders?
If I came to your class, would you look at me?
Would I see you making eye contact with others in a meaningful way?
Take a moment and reflect back on your last class. How many people do you remember connecting with?[wlm_private ‘PRO-Platinum|PRO-Monthly|PRO-Gratis|PRO-Seasonal|Platinum-trial|Monthly-trial|PRO-Military|30-Days-of-PRO|90 Day PRO|Stages-Instructor|Schwinn-Instructor|Instructor-Bonus|28 Day Challenge']
Johnny G is a master at connecting with his audience of riders. Watch this short segment of him presenting. Pay particular attention to how he scans the faces in the room.
Make connections the objective of your class
I've featured presentation coach Alexa Fischer here in the past because she is a master communicator. She has a new blog post that expands on the video below, where she explains:
For me, winning over your audience has nothing to do with seeing everyone in their birthday suits. It has everything to do with making a genuine connection, in the exact same way you would when you meet a new friend in a cafe. In today’s video, I share my surefire strategies for keeping my audience engaged.
As the late, great Maya Angelou said, “I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”
The same is true for when you are on stage.
Click here to see Alexa's other video > and by all means, join her email list. She's sending out good stuff every week that I find very helpful.
Look up here at Me… not the video!
If you frequently play video in your classes, you're probably creating a connection problem with your participants. They are focused on the big screens, not you. For some of your members that will be OK for you to be an unseen narrator, while they watch what's happening on the video.
But many riders won't. They need you to make them feel important, if only for an instant, where you connect and flash them a quick smile or some other acknowledgment.
Random thought: does it make sense to whiten your teeth? Would your smile be more impactful, especially to those riding way in the back, if it was whiter/brighter?
So how do you get people to pay attention, so you can connect with them, when you're playing a video?
Check your lighting.
Maybe it was because I was a little self conscience, but early in my teaching career I wouldn't turn on the stage spotlights. I normally kept the studio lights down low. But over time (and watching other Instructors teach in the same room) I learned that I retained people's attention longer, if they could see me clearly. Having two focal points in the room, #1 the screen(s) and #2 YOU, should help direct your riders attention.
Make a change
Did you see how Johnny G maintained the room's attention, by asking them to sit up? How about suggesting in your next class, “this is a good time for a water break / toweling off.” Then watch what happens. Catch people following your lead and reaffirm those who do with a nod or a tip of your water bottle.
Ask questions
It's very natural for people to turn toward the person asking a question. Why? I think we instinctively do this to try and gather more information. I feel open ended questions (can't be a Yes/No response) work best. If you really want to get eyes up on you, ask a question that references something that needs to been seen to be understood and then point/demonstrate without giving any additional cues until you have their eyes-forward. Maybe something like; is your pedal stroke smooth like this? Then demonstrate the action while scanning the faces of the room for recognition.
Bring up the room lights
If you have a really dark studio, bring up the room lights for the cool down. It's here when you can really try to connect with each rider – or – try and develop a surrogate; have everyone turn, face each other and congratulate their neighbor!
The Wahoo Fitness PLUGGR is the first ever Bluetooth 4.0 enabled suppository motion sensor. It can measure and track your heart rate, motion, body temperature, and digestive regularity.
A few common uses
Features include:
Health metrics sent directly to your smart phone via Bluetooth 4.0 technology.
Measure digestive health by tracking the frequency, severity, and composition of bowel movements. No more dehydration or constipation!
Vibration alerts and electrical stimulus for call, email, and text notification. Reduce the risk of your phone falling in the toilet on bathroom breaks!
Special “race mode” featuring BCU (bowel control unit) for pre-race load lightening and race emergency control response.
Get the Wahoo PLUGGR today and enjoy full body tracking in a sleek, soft form!*
I can imagine it would take awhile to get used to “wearing” the PLUGGR, but it sure would be convenient… don't you think?
Yes, of course; April Fools! Wahoo Fitness sent this out today. Pretty clever idea 🙂
March 31st is world backup day. Why not the day after, on 4/1? It certainly would be easier to remember. But it's on this day, not the next, because everyone would think they were joking if it was on April 1st, that's why.
All jokes aside, having a regular backup of your computer's files is critical and a Best Practice for Professional Indoor Cycling Instructors. I personally have experienced multiple hard drive failures. I make my living with a trusted friend, a Dell laptop. My entire business + all my music (although Spotify has reduced this particular risk) pictures, sponsor contracts, tax files… everything is dependent on a little disk spinning under my fingertips… and on a cloud Carbonite cloud server located who knows where. That's why they call it “the cloud” > nobody has a clue where that place really is.
I haven't lifted a finger to backup my files for about 7 years. Every morning at 2:00am, Carbonite checks my computer, identifies which files are new, or changed and makes an encrypted copy that's safely stored wherever. I don't care where, as long as I can easily restore all of my data, the next time I drop my Dell on it's head and I hear all those funny noises again.
If you don't have an automatic backup happening everyday > I implore you to correct that oversight and sign up today.
I need to preface this with; I'm not thinking Amy will be crazy about this new “discovery” of mine. I had Spotify playing through a recommended playlist Indie Electronica and this track got my attention > alt-J — Every Other Freckle. It's an awesome, powerful (and just a bit quirky) 72RPM climb with an interesting (some might say weird) break in the middle.
We're supposed to use music that motivates us, right? While not for everyone, I'm thinking this track could add some unique flavor to your typical playlist, when you need a powerful climbing song. Just be sure to TURN IT UP!
http://youtu.be/03Q_pNdMeGg
The band's name is based on the triangle you'll see when pressing the Alt and J keys on your mac computer. Sampling other tracks from alt-J also has me liking Breezeblockswhich is just a tic faster at 75RPM. You might like this remix better.