Don’t Let Your Nutrition Slide If You’re Sick
Recently, a client who very seldom gets sick and who is typically quite vigilant about her nutrition told me she got a respiratory infection. This brief post describes what she learned from not sticking with her nutrition guidelines and is meant to be a caution for...
Don't lose your track length timer – wait on updating Spotify
Two steps forward... three steps back. I've been waiting to see the new Spotify iPhone App upgrade this month. Now I'm glad I haven't. Word is that the track length timer fades out after a few seconds - leaving you with no understanding of the time remaining 🙁 This...
Free Music Friday – 5/29
Always in search of the perfect 90 bpm flat road song- I first saw this artist on a not memorable awards show I watched with the kids. Her voice is mesmerizing and she used to be a backup vocalist for a favorite British group of mine- Jamiroquai. This shy Australian...
Nutrition Lessons From a Non-Nutrition Seminar
As a nutritionist, I find that my food is under scrutiny all the time. Recently, I attended a weeklong seminar that had nothing to do with nutrition, but my food was still scrutinized. Every morning started with a different fitness activity. Afterward, the instructor...
The Power of Music – Cycle 360 and MY ADHD Ride
On April 10th I attended a "Cycle 360" certification workshop at Colorado Athletic Club Monaco in Denver, Colorado. Wellbridge, the parent company of Colorado Athletic Club, has seen the huge success of programs like Soul Cycle, Flywheel and Full Psycle and decided...
Hollywood Cycle starts July 7th on E!
You might want to set your TiVo - so you don't miss seeing how Hollywood portrays what goes on behind the scenes at an Indoor Cycling studio. “Hollywood Cycle” — Tuesday, July 7 at 10:00pm ET/PT The new E! series, "Hollywood Cycle," is a never before seen look inside...
Free Music Friday – Tune Mapped Sprint Track
I love a great track that can be tune-mapped with some very clear bursts of energy, that signal GO!!! The image above is the actual sound print of today's free track. I've added the √ at the start of each sprint and an X at the end. You'll notice the segment...
How do I submit my Podcast to the new podcast offering from Spotify?
Spotify had a big announcement yesterday > sounds like they're going directly after iTunes with a confidence that really surprises me. After all, we're talking about Apple here - the company with the largest market value of any company on earth. Kind of like my...
ICI Podcast 343 – Create Entertaining Performance Training Classes
Is it possible to create Performance Cycling Classes that are entertaining and compelling, for both endurance athletes and non-cyclists? David McQuillen, with The Sufferfest video series, says you can with entertaining video content - note the emphasis on...
Learn to demonstrate cycling style and efficiency with this video from Sufferfest
Did anyone teach you how to pedal correctly? I was lucky to have a mentor when I first started riding outdoors. My friend Eddy not only gently coached me on the finer points of cycling style as we rode together, he demonstrated an impeccable pedaling form. He was so...