Free Music Friday the 13th of March
Greetings from the IHRSA Conference in LA! John and I have been enjoying ourselves and appreciate the opportunity to be here and experience the new Stages SC3 bike. I love it! Has it seemed like there have been a lot of Friday the 13th's this year? You're right! In...
Stages Cycling® launches indoor cycling brand with new SC Series bikes
I'm here with Amy at IHRSA 2015 and need to thank Stages Cycling for sponsoring our attendance this year 🙂 We'll be riding these brand new SC3 Indoor Cycles later today (they're still packed in a semi) and will be communicating my initial reactions tomorrow. For now...
Healthy Candy: Looking For a Sugar Loophole (In All the Wrong Places)
Several months ago, an author known for being a strong proponent of healthful eating wrote an article about a new line of “good” candy bars. You know: organic ingredients, no preservatives, that sort of thing. The author took an if-you-can’t-beat-em-join-em...
Spotify App Shows Where You Yell GO!!
This Where's the Drama app for Spotify gives you a visual representation of the changes in loudness of any track in Spotify's library = changes that many of us will use as cues. http://youtu.be/D_ctniiyOcI NOTE: for an unknown reason there's no sound for the...
SharkTank for Fitness Entrepreneurs
I'm going to look forward to watching Sweat Inc. > a new reality TV show that's scheduled for the Fall of 2015. What sounds like a great opportunity for someone, is a cross between SharkTank and The Apprentice. Jillian Michaels' latest media creation will give...
Free Music Friday – One Hundred RPM
I love to cue 100 RPM's! One hundred is such a fun number > it rolls off your tongue with ease + there's a certain power the word. You can repeat it > ONE HUNDRED, over and over during an interval, without it ever sounding repetitive or getting stale. Everyone...
I say stick with your teammates
I got this email last week - but I can't divulge who it's from for reasons you'll understand. Here's one for you, John: We've got a new instructor here who has been teaching for decades elsewhere, but is now only at our club. I get complaint after complaint about her...
Studio Owner Success Story!
I love getting emails like this... Hi John~ How have you been? It's probably been close to 2 or more years since I've touched base with you. I promised I'd let you know how my Total Rider In Motion Cycling Studio is doing as the years went by. Here's my update: After...
Product advertising to women through Indoor Cycling
Totally random observation... You know we've gone mainstream when a large advertiser like Gillette, begins connecting their products to Indoor Cycling. I ran across this article today in the online version of Shape Magazine. Seems like a typical bit of content...
Here’s what I’m excited to see at IHRSA!
I'm super excited to participate at IHRSA 2015 next week - this is the largest fitness equipment/programing and services show in the USA. Our industry is continuously changing and many manufacturers launch their latest and greatest at this huge event. Amy is joining...