by Tom Scotto | Jul 26, 2018 | Master Instructor Blog
Over the last 8 years, I”™ve come across a number of indoor cycling studios that don”™t provide a microphone for the instructor. Albeit, these studios are generally small (but not all were) and all of the instructors appeared confident that a microphone wasn”™t...
by Tom Scotto | Aug 5, 2017 | Master Instructor Blog
With the increase of those interested in getting a healthy start to 2012, more and more people are joining health clubs and attending indoor cycling classes. This is great! It provides a perfect opportunity to foster good technique and skills as these new members...
by Tom Scotto | Jul 24, 2017 | Master Instructor Blog
Should people ride in an aero position during indoor cycling classes? I”™ve been asked this numerous times by instructors and have battled with more than a few riders over the years on this very subject. My answer, NO. Here”™s my take on it: (1) Safely /...
by Tom Scotto | Mar 15, 2012 | Master Instructor Blog
A number of instructors (and riders) have asked me how one should approach the next training phase and how to know their class is ready. These instructors are usually believers and followers of a periodized format for delivering the focus of their indoor classes. So...
by Tom Scotto | Feb 23, 2012 | Master Instructor Blog
I love evolving. It is exciting to realize that you can and have changed for the better. I can remember like it was yesterday, the first time my knuckles stopped dragging on the floor. Seriously though, one of the areas I have evolved in is music. Not so much the...