by Joan Kent | Oct 17, 2016 | Health and Wellness
One thing I probably don”™t write about enough is dehydration and the problems it causes. Dehydration can start with a drop of as little as 1.5% of the body”™s water. The average level is around 60%. One of many problems dehydration can cause is craving for sugar....
by Joan Kent | Sep 28, 2016 | Health and Wellness
Binge eating is legal, of course, and fairly common. It also appears to be a victimless crime. Who cares if you eat 3 quarts of mashed potatoes, or finish off a few pints of ice cream? But what if we view the victim concept more broadly? Health Not many people binge...
by Joan Kent | Sep 21, 2016 | Health and Wellness
When I grew up in New York, print journalism was thriving and the New York Times was regarded as the finest newspaper in the U.S. I still view it that way. So am I allowed to brag that I scooped the NY Times?! Perhaps you”™ve seen the recent article on how the sugar...
by Joan Kent | Sep 7, 2016 | Health and Wellness
1. Which foods are carbs? The definition of carbohydrates is complicated, boring, and probably not something you”™d want to learn. But your prospective nutritionist should know that carbs include vegetables and fruits, as well as the foods most people call carbs, good...
by Joan Kent | Aug 24, 2016 | Health and Wellness
You don”™t have to be an entrepreneur to eat like one. My field is Psychoactive Nutrition. I use food to change brain chemistry and hormones. It”™s not about designing products to sell — or selling other people”™s products. My clients eat ordinary foods they can buy...