by Joan Kent | Dec 26, 2011 | Indoor Cycling Group - Team ICG
Jim”™s been writing weekly posts for ICI-Pro recently, and John asked me to answer that question from my perspective. This post is based on a letter I wrote last year when a group of instructors and students nominated Jim for IDEA Instructor of the Year. In my...
by Joan Kent | Dec 19, 2011 | Health and Wellness
What we eat before cycling classes is very important, but what we eat afterward is even more important. The main value of eating right after a class is that we recover well and can train well the next day. ACSM guidelines are clear that, while three days a week of...