by John | Aug 8, 2009 | Calendar of Events
Hard to believe but 30 years ago this summer I was heading off to college with my great hair. To celebrate in my class this morning I used my favorite climbing song; Strangle Hold (live version) from Ted Nugent. 8 min+ at 74 RPM. I asked the class to visualize...
by John | Aug 7, 2009 | Latest News
You expect cutting edge here at The Indoor Cycle Instructor Podcast and cutting edge is what you get. Back on ICI Podcast #52 you met Barbara Hoots. Today Barbara and Tony's Westside Athletic Club where she teaches Indoor Cycling are the Spinning Facility of the...
by John | Jul 23, 2009 | Latest News
This will be good for Our Indoor Cycling classes! Link to the NY Times article. American Armstrong announced as the stage was finishing that he would start a new team next season sponsored by electronics wholesalers RadioShack. Lance Armstrong has been a very positive...
by John | Jul 22, 2009 | Calendar of Events
What Johnny G is to Spinning & Indoor Cycling, Gin Miller is to Reebok Step Aerobics. This year at IDEA they are celebrating the twentieth anniversary of Gin's creation. Gin's story is very similar to Johnny G's. They both needed to train differently, created a...
by John | Jul 12, 2009 | Latest News
Thanks to all of you who participated in the the 2009 Indoor Cycle Instructor Survey! I have lots of great feedback that I will be able to use and I will be sharing some of it with you very soon. Congratulations to listeners / IC Instructors Richard Messer from Canyon...
by John | Jul 12, 2009 | Latest News
I got a nice note this morning and I wanted to share with you. Hi, John, I was out of town and was excited to have the tool for schwinn triple link pedals waiting for me! I tried it today and it works like a charm. I demonstrated its use to one of the gym managers who...