by Tom Scotto | Sep 27, 2024 | Master Instructor Blog
The cadence or speed at which we pedal has a large impact on the type of workout we will receive. Maybe larger than we think. Often times, the only thing that separates one workout from another is leg speed. This 4 part series will explore different ways cadence...
by Tom Scotto | Jul 23, 2024 | Master Instructor Blog
Yeah, sort of a play on words, but hopefully this article will help you use your recovery times more effectively. I”™m going to write a separate article on proper recovery and what is appropriate considering the constraints of indoor cycling. But for now, let”™s...
by Tom Scotto | Jul 17, 2024 | Master Instructor Blog
I coached one of the last weeks of Cycling Fusion”™s winter training program with a focus on developing muscular strength. The indoor ride consisted of a 15-minute warm-up, 2 openers (short, high intensity efforts) and then 4 climbing strength intervals. The goal of...
by Tom Scotto | Feb 27, 2024 | Master Instructor Blog
It can be intimidating and awkward to instruct an indoor cycling class when not on the bike. Our bike seat can become a security blanket — a comfortable, happy place. However, getting off the bike and mingling with our riders can enhance their experience and allow...
by Tom Scotto | Feb 12, 2024 | Master Instructor Blog
It’s like trying to drink from a fire hydrant! During the weeks of September we were focused on improving our instructor and coaching skills. Articles were posted on how we look, sound and feel as we lead our classes. We were already bubbling with info, thoughts and...