by Tom Scotto | Jan 5, 2021 | Master Instructor Blog
Ok, we simply need to mention the word “test” and all kinds of things tighten up. Relax. For week 3 of instructor self improvement month, let”™s look at how we are doing mentally and emotionally....”sit back on my couch and close your eyes”. Before you jump to...
by Tom Scotto | Jul 30, 2020 | Master Instructor Blog
I appreciate all of the comments on the previous post which discussed what those kcals were. Let’s continue with another number often found on our indoor bike computer (and other fitness equipment) - TRIP or Distance Covered. Looking at your total distance number at...
by Tom Scotto | Apr 28, 2020 | Master Instructor Blog
In a single indoor cycling class we can have a combination of beginners, cycling enthusiasts, competitive athletes, fit and unfit. We have those who are just interested in some cardio fitness, some with a focus on weight loss and others desiring cycling-specific...
by Tom Scotto | Apr 19, 2020 | Master Instructor Blog
“Will indoor cycling make my legs big?” I’ve been asked this question a number of times over the years. A few people told me their personal trainers told them that. Others just made the assumption based on the fact that we are constantly using our legs (not a bad...
by Tom Scotto | Mar 26, 2020 | Master Instructor Blog
I asked a few indoor cycling instructors how often they take time off from teaching and all I got was ....................... Yup, dead stares and dead silence. What are you taking about? You know, like taking a week off from teaching — a little R&R? Once they...