by Ben Greenfield | Feb 1, 2010 | Ben Greenfield
Now that you have a good idea of how to teach your indoor cycling class about the basics of carbohydrates and performance, let”™s move into the next logical macronutrient: protein. You”™d be surprised at the number of people in your class who have only a very basic...
by Ben Greenfield | Jan 28, 2010 | Ben Greenfield
Everybody knows that nutrition is important. Whether a student”™s goal is fat-burning or human performance, if the proper fuel isn”™t there, the goal won”™t be achieved. The problem is that it can be too easy to feed your students through the firehose on Day 1,...