by Christine Hawthorne | Apr 15, 2017 | Instructor Training, Music
Take your pick from this playlist of "Grand Finale" songs to end your class with a bang. All are high energy and will require your riders to move way beyond their comfort zone to the big finish. Whether you choose to end with sprints or a climb, any of these songs...
by Christine Hawthorne | Apr 8, 2017 | Instructor Training, Music
Try these remixes in your next class and your class will be pumping. Scared To Be Lonely (LOOPERS Remix), at around 65 rpm can work as a seated or standing climb. Listen for a slowdown from 1:47-2:18-a great opportunity to throw in some cueing. Scared To Be Lonely...
by Christine Hawthorne | Apr 1, 2017 | Instructor Training, KEEPING IT FUN, Music
Whether you are looking for a climb or a flat road for your next class, you'll find both of them here. Check out these two new releases that are ready to be added to your next ride profile. The first is a new release from one of my favorites, ZZ Ward. She has some...
by Christine Hawthorne | Mar 25, 2017 | Instructor Training, Music
Your riders will definitely appreciate the way this song starts out slowly and then builds into a steady climb. At first listen, you may not think this song would fit in a cycling class, but once you've tried it, you'll want to go back to it again and again. It's...
by Christine Hawthorne | Mar 17, 2017 | Instructor Training, Music
Sometimes all you need is 3 minutes of work to get your class off on the right foot. Use this song early on in your class to motivate your riders and set the tone for the rest of your profile. With it's steady beat and fun lyrics, you're sure to elicit some smiles...
