Don’t Touch My Drivetrain!

Don’t Touch My Drivetrain!

by | May 10, 2017 | Master Instructor Blog

Over the last few weeks, I”™ve noticed a number of riders in my classes that were setup incorrectly on their bikes.  I found this odd only because these riders had been positioned correctly on their bikes a few weeks earlier. What happened? I talked to 3 of the...
Don’t Touch My Drivetrain!

Moving Beyond Base

by | Mar 15, 2012 | Master Instructor Blog

A number of instructors (and riders) have asked me how one should approach the next training phase and how to know their class is ready. These instructors are usually believers and followers of a periodized format for delivering the focus of their indoor classes.  So...
Don’t Touch My Drivetrain!

‘Tis the Season

by | Nov 15, 2011 | Master Instructor Blog

Before you panic and think I”™m going to throw the holiday chaos at you before Thanksgiving -  ‘Tis the Season for PLANNING!  How are you going to approach your classes next year? Do you have a strategy? Are you going to try something different? Do your riders know...
Don’t Touch My Drivetrain!

Make Recovery Work

by | Oct 16, 2011 | Master Instructor Blog

Yeah, sort of a play on words, but hopefully this article will help you use your recovery times more effectively.  I”™m going to write a separate article on proper recovery and what is appropriate considering the constraints of indoor cycling.  But for now, let”™s...