by Joan Kent | Oct 27, 2015 | Engage Your Students, Health and Wellness
The client”™s food log was extreme. She kept track of every bite she ate and calculated the calories in each item. In the food log, she described every workout she did and the calories she had burned. She was working out several times a day. But the most extreme thing...
by Joan Kent | Oct 19, 2015 | Health and Wellness
Your class participants deserve congratulations for caring about their health and wellness — and for getting started now. To help them prepare, here are the 3 biggest mistakes people make when starting a health and weight-loss program — and what you might advise them...
by Joan Kent | Oct 12, 2015 | Engage Your Students, Health and Wellness
My client was crying. She was upset about what she thought I had just asked her to do. She was afraid she”™d have to go hungry all day and starve herself. She was afraid she”™d end up over-compensating with a binge the following day — or even for several days...
by Joan Kent | Oct 5, 2015 | Engage Your Students, Health and Wellness
This brief post will cover a seemingly minor point that sounds like nothing but does a lot. If you”™d like to move your students a major step closer to a lifetime of healthful eating, you can do that in a single step. The key is to get your students to ask one...
by Joan Kent | Sep 15, 2015 | Health and Wellness
Here”™s some information about sugar and appetite that most people don”™t know. Of course, those of you on ICI/PRO may know it if you”™ve read my posts. Anyway, here”™s the info. Endorphins Sugar triggers beta-endorphin, usually called endorphins. Endorphins inhibit...