by Christine Hawthorne | Jun 18, 2017 | Instructor Training, KEEPING IT FUN, Music
This week's track will bring your class up a slow, steep hill as the rpm remains the same, but the gear becomes more intense with each minute. Bishop Briggs' song, River is one that will get stuck in your head long after this hill is over and you'll want to use it...
by Christine Hawthorne | Jun 10, 2017 | Instructor Training, KEEPING IT FUN, Music
This new release from Harry Styles' self named album makes a great faster hill at around 74 rpm. It's a totally different sound than you're used to hearing from the One Direction star, and it will definitely rock your next class. Here is Kiwi: Kiwi by Harry Styles...
by Christine Hawthorne | Jun 4, 2017 | Instructor Training, Music
Every instructor needs to have songs like this week's favorite track in their library. Keep this one in your flat road folder and take it out when you are looking for a longer flat road to ride on. Though they've been around for quite a while, I've just recently...
by Christine Hawthorne | May 27, 2017 | Instructor Training, Music
Here are two new songs that will have your riders sprinting like they mean it. Sprinting songs are sometimes the hardest to find, so you will definitely want to tuck these away and keep them to use time after time. If you're looking for a shorter original or a...
by Christine Hawthorne | May 20, 2017 | Instructor Training, Music
Your class will love these two new releases for climbing. The first is a seated, heavy climb and the second is more of a fun standing climb. Try them both out and treat your riders to some great new music! Dig Down is Muse's newest release. Tune into the lyrics...
