This week's track will bring your class up a slow, steep hill as the rpm remains the same, but the gear becomes more intense with each minute. Bishop Briggs' song, River is one that will get stuck in your head long after this hill is over and you'll want to use it again and again. It would also make a great standing climb. (64rpm)
River by Bishop Briggs iTunes link
Indoor cycling instructor, blogger and Spotify expert with a passion for music and creating 'just the right playlist' for her classes.Her blog, 'Chrispins' is popular among indoor cycling instructors searching for music, profiles and motivation for their own classes.
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