This week's track will bring your class up a slow, steep hill as the rpm remains the same, but the gear becomes more intense with each minute. Â Bishop Briggs‘ song, River is one that will get stuck in your head long after this hill is over and you'll want to use it again and again. Â It would also make a great standing climb. (64rpm)
River by Bishop Briggs iTunes link
Indoor cycling instructor, blogger and Spotify expert with a passion for music and creating 'just the right playlist' for her classes.Her blog, 'Chrispins' is popular among indoor cycling instructors searching for music, profiles and motivation for their own classes.
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