by Dennis Mellon | Nov 16, 2015 | Dennis Mellon, Harmonic Mixing, Music
Below you'll find a 60 minute harmonically mixed indoor cycling music set. All you need to do is "Play It and Forget It." Premium Members, follow the link below to download this new mix. [wlm_private...
by Dennis Mellon | Nov 12, 2015 | Dennis Mellon, Harmonic Mixing, Music
I'm loving the Avicii's new album Stories, so much that I used two songs from it for this week's Power of 3 mix. Trouble by Avicii Gonna by Blake Shelton The Days by Avicii Premium Members, follow the link below to download this new mix. [wlm_private...
by Dennis Mellon | Nov 9, 2015 | Dennis Mellon, Harmonic Mixing, Music
Check out this 60 minute harmonically mixed music set. Press "Play" and forget it. Premium Members, follow the link below to download this new mix. [wlm_private...
by Dennis Mellon | Nov 4, 2015 | Audio PROfiles, Dennis Mellon, Instructor Training
Below you'll find Week 1 of November's @ or Above Threshold Keep it Simple and Progress indoor cycling profile. Workout Basics: 5 minute warmup 9 minute benchmark ride to find "Maximum Sustainable Wattage" 1 minute recovery 3 x 5 minute interval w/1 min...
by Dennis Mellon | Nov 3, 2015 | Dennis Mellon, Harmonic Mixing, Music
There are times that I put together a great profile and all I need for music is a high energy playlist full of popular music that will keep my riders motivated. This 60 minute harmonically mixed set is perfect for these times. Check it out. [wlm_private...
